Flashlight Attention Practice

This brief focused attention practice uses the metaphor of a flashlight to direct and focus the attention during a brief body scan. This is a foundational practice that will help cultivate everyday mindfulness.

Reviews

This helped me really settle into my body. Thank you 🙏🏼

I found your flashlight body scan meditation very calming and effective. It helped me relax and focus. Thank you 🙏 💕