Conscious Confidence Meditation

Rewire yourself for unshakable confidence, soothe and release limiting beliefs with your 11-minute recording by credentialed subconscious reprogramming meditation facilitator. Stephanie has facilitated meditations at women's retreats in the San Francisco Bay Area and is pleased to share her latest meditation with this community.

Transcript

Hello,

And welcome to your Conscious Confidence Meditation for Creating Unshakeable Confidence.

I'm your guide,

Stephanie Michelle.

Let's get started.

Find a quiet place to sit or lay down.

A quiet place to make yourself comfortable.

Place your hands and feet apart so they are not quite touching.

Touching your hands on your thighs or to your sides is just fine.

And now I want you to look up towards the ceiling,

Like you are looking into your own eyebrows.

And now I want you to fix your eyes on a real or imagined spot up on the ceiling.

Very good,

Keeping your gaze fixated above without moving your head at all,

You can go ahead and take a deep breath in through your nose for 1,

2,

3,

4.

And hold 1,

2,

3,

4.

And exhale through your mouth 1,

2,

3,

4.

Continue with this breath as you roll your shoulders all the way up and let them gently fall down,

Feeling a deeper sense of relaxation with this effortless drop.

And now I want you to take a deep breath in and breathe out.

Now I want you to take another deep breath in and breathe out.

Your eyes are becoming heavy,

Droopy and drowsy.

Take another deep breath in and breathe out.

And this time,

As you breathe out,

Keep your eyes rolled up and slowly,

Easily and gently lower your eyelids right down.

Perfect.

Just like that.

Very good.

You might notice a slight fluttering sensation in your eyes now and if you do,

That's absolutely fine.

I want you to let go of your eyes and let them go anywhere they would like as you drift deeper.

Feel a drifting feeling developing in your body now.

You are responding absolutely perfectly.

Now I'd like you to imagine a flight of stairs,

10 stairs going down one at a time.

Feeling the weight,

Hearing the sound and experiencing the sensation of each step down.

With each step you take,

Repeating the phrase deeper relaxed back to yourself in your mind,

You feel a calming sense of gravity coming over you.

Step one,

Deeper relaxed.

Step two,

Deeper relaxed.

Step three,

Deeper relaxed.

Step four,

Deeper relaxed.

Step five,

Deeper relaxed.

Halfway down.

Step six,

Deeper relaxed.

Step seven,

Deeper relaxed.

Step eight,

Deeper relaxed.

Step nine,

Deeper relaxed.

Step ten,

Just sleep.

This isn't an actual sleep.

It's simply a sleep of the nervous system and you're responding absolutely perfectly.

You'll notice you feel so deeply relaxed that nothing seems to bother you.

So completely peaceful and at ease.

You see,

You have been through hard things and overcome them.

You have learned and grown and made mistakes and will make more and that is okay.

You are completely worthy of inviting confidence into your conscious and subconscious mind.

You know you deserve to have confidence as your default setting.

Right now you are commanding your mind compelling and directing your mind to let go of any negative or fearful thoughts,

Anxious thoughts that you're replacing now with powerful new thoughts and beliefs like I feel good about myself,

Capable and worthy of making a profound impact in the world.

You listen to this recording every day and you love listening to this recording.

You invest in yourself.

You look forward to it and enjoy listening to this recording.

You love listening to it because it feels so good,

Relaxing and true.

Now take a moment to peer into your future,

Your highest expression of the trueness of who you are,

Your most confident self,

Successful self,

Radiant self.

You can see them now.

Notice how they look,

Act,

Carry themselves,

Feel,

Envision them in front of you now,

Observing their expression,

Allowing their heightened emotional state to radiate into you.

Take another step closer,

Familiar as you are them.

They are you.

You take one more step and feel a miraculous merging.

No more waiting,

No more holding back.

You are them now.

Yes,

It can be that easy.

Any thought that it has to take a long time or is in any way impossible to be confident,

Get,

Be,

Do,

Have what you want.

No longer resonates with you.

In fact,

You are unavailable for that reality.

In fact,

New software has been installed into your mind like an antivirus software running 24 hours per day,

Seven days per week,

365 days per year to maintain the real truth about you,

That you are confident,

Worthy and enough in your relationships at work,

At home,

Your friendships within yourself,

Removing each thought that doesn't resonate with your truth,

That you are confident,

Worthy and enough.

Notice now,

Feel it now with sensations or emotions,

Ones that you may have discarded for protection that are safe to feel and express now,

Will always be safe to feel and express now.

How does your body feel?

Your mind?

Your response to being alive today now?

See yourself feeling all those feelings deeply,

Fully.

Let them come to you now deepening with each breath.

Very good.

Inviting in a sense of warmth,

Unconditional love,

Feeling your muscles fully relax your jaw,

Your shoulders and feet.

Being yourself highly regarded by others.

You have full certainty that you bring value to any room you are in.

The relationships you attract are healthy and fulfilling.

Dreams have become a reality for you.

Sink into this feeling of recognizing that,

That all of those things that you have always wanted are your truth.

They have always been your truth,

And you are ready to receive them now.

You are receiving them now.

You see yourself speaking your mind,

Setting boundaries out of love and care for yourself and others.

Asking for what you want and need.

Receiving an abundance of opportunities that you take without hesitation.

You take bets on you.

You know what makes you unique,

Special and different and you know who you are and you own it.

No matter what you do,

Where you go,

Who you are with,

You feel absolutely confident.

You are confident in what you say,

You are confident in the way you look,

You are confident in your ideas,

You are confident about your choices,

You are confident in every single way.

Your confidence comes from a deep conviction that you are perfectly whole and complete exactly the way you are.

As a result,

Confidence is natural for you.

It's easy for you.

It's not what you do.

It's who you are.

And you love feeling confident.

That feeling of confidence is like a magnet that draws people and opportunities to you every single day.

You are a powerful force and you manifest and magnetize everything you desire with total confidence and complete self-assuredness.

Allowing yourself to continue with a deep breath in for 1,

2,

3,

4 and hold 1,

2,

3,

4 and exhale 1,

2,

3,

4.

Very good feeling into your ability to do the things you want to do,

To be the things you want to be.

Feeling those very feelings from the very top of your head down,

Down,

Down through every vertebrae,

Muscle,

Joint and ligament.

You feel this sense of excitement,

Soothing worry away and installing a sense of unfaltering confidence that you believe in your mind,

Feel in your heart,

All the way through your bones,

Resting into that feeling,

Continuing your deep breaths.

And if you're listening to this recording during the day,

You can take a deep breath in and out gently returning yourself into the room and the tiny glimmers of light feeling vibrant and consciously confident and going ahead and opening your eyes to stretch and if you're listening to this recording during the night,

Simply drift off into the most peaceful,

Wonderful,

Healing dreams,

Knowing the truth that you are always loved,

Always worthy and completely confident at the deepest,

Purest level.

Reviews

A enjoyable, short, powerful hypnosis meditation. I relaxed and appreciated the positive suggestions. Thank you. 😄

I LOVED this!! I sent it to my friend who has a date tonight after a divorce and is SO nervous! Perfect!