05:08

5 Minute Gratitude Meditation

Name: 5 Minute Gratitude Meditation
Uploaded: 2018-08-06T09:47:09.000Z
Duration: 5 min 8 s
Channel: Stephanie Smilas
Description: Gratitude meditations are my favourite. Whether life is incredibly challenging or unbelievably spectacular, gratitude is my personal go-to. This 5 minute version is perfect when you on need a shorter meditation timeframe. It can be used at any time to give you a short break from your day or to help you to feel more grounded and centred. Take 5 minutes, and enjoy.

by Stephanie Smilas

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

7.9k

Gratitude meditations are my favourite. Whether life is incredibly challenging or unbelievably spectacular, gratitude is my personal go-to. This 5 minute version is perfect when you on need a shorter meditation timeframe. It can be used at any time to give you a short break from your day or to help you to feel more grounded and centred. Take 5 minutes, and enjoy.

Gratitude Meditation Relaxation Gratitude Benefits Body Relaxation Breathing Awareness Grounding Mindful Movements Short Breaks Visualizations Centering

Meet your Teacher

Stephanie Smilas

Melbourne, Australia

Meet your Teacher

Stephanie Smilas

Melbourne, Australia

© 2026 Stephanie Smilas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.