Stephanie Katherine

Ellicott City, MD, USA

1.1k Followers

As a Holistic Health Coach, I work as a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. A holistic approach to health and wellness means that I look at how all areas of your life are connected. This is lifestyle design at its best!

Reviews

Jacquelyn

Jul 10, 2025

Perfect for an afternoon reset in the middle of a super busy day. Thank you 🪷

Bianca

Aug 31, 2023

Lovely pauses between speaking, they let you really sink into the feeling of peace. Thank you!

Blake

Dec 21, 2022

This meditation gave me a better sense of peace when I really need it. thank you.

Micheal McCamey

Oct 4, 2022

I don’t know why but I love this meditation. The voice is so soothing.

Stephanie Garey

Aug 26, 2022

This was a positive and helpful track for me. Thank you.

Katharina K

Jun 7, 2022

this was amazing! never felt a chance in my mind happening as quickly - thank you 🙏

Lindsay

Nov 4, 2021

What a beautiful way to start the day! Love and lightness 💘 I needed this!

Jenny

Aug 6, 2021

Loved the ending and she eased me back into lightness! 💖

Corinne

Mar 14, 2021

I typically listen to meditations with music in the background. This meditation in particular I was able to immediately focus and concentrate just through her voice & how grounding it was. I love this meditation. 🙏🏼🙂

Jill

Feb 19, 2021

Perfect guided meditation, thank you!

About

Speaks English

Joined Insight Timer in September 2016

www.stephaniekatherine.com

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