21:59

Tending To The Whole

Name: Tending To The Whole
Uploaded: 2024-10-23T23:34:49.504Z
Duration: 21 min 59 s
Channel: Stephanie Colantonio
Description: Explore the present state of the body, mind, and heart with loving awareness. We'll explore the question, what do I need most right now? Join Stephanie for this gentle meditation for any level of meditation experience.

by Stephanie Colantonio

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Explore the present state of the body, mind, and heart with loving awareness. We'll explore the question, what do I need most right now? Join Stephanie for this gentle meditation for any level of meditation experience.

Meditation Mindfulness Self Inquiry Breathwork Body Scan Emotional Awareness Non Judgment Loving Kindness Thought Observation Diaphragmatic Breathing Breath Awareness Non Judgmental Awareness Heart Visualization

Meet your Teacher

Stephanie Colantonio

Los Angeles, CA, USA

Meet your Teacher

Stephanie Colantonio

Los Angeles, CA, USA

© 2026 Stephanie Colantonio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.