13:58

Breathing Loving Awareness

Name: Breathing Loving Awareness
Uploaded: 2024-11-14T21:06:10.002Z
Duration: 13 min 58 s
Channel: Stephanie Colantonio
Description: Join Stephanie for an introductory guided mindfulness meditation exploring the breath. We'll focus on the breath as a path to loving awareness of what is here and now. All levels of experience welcome.

by Stephanie Colantonio

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join Stephanie for an introductory guided mindfulness meditation exploring the breath. We'll focus on the breath as a path to loving awareness of what is here and now. All levels of experience welcome.

Mindfulness Breathing Awareness Meditation Loving Kindness Non Judgment Grounding Letting Go Body Awareness Grounding Technique Breath Awareness Mind Wandering Management Non Judgmental Observation Sensory Awareness

Meet your Teacher

Stephanie Colantonio

Los Angeles, CA, USA

Meet your Teacher

Stephanie Colantonio

Los Angeles, CA, USA

© 2026 Stephanie Colantonio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.