08:52

Breath For Grounding

Name: Breath For Grounding
Uploaded: 2025-01-28T20:50:41.574Z
Duration: 8 min 52 s
Channel: Stephanie Colantonio
Description: In this meditation, we'll explore the breath as a tool for grounding - a way to focus on the present moment and calm the nervous system. If accessible, this is a wonderful practice to do outside, sitting directly on the earth, but can be done anywhere. Join Stephanie for this gentle meditation for any level of meditation experience.

by Stephanie Colantonio

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, we'll explore the breath as a tool for grounding - a way to focus on the present moment and calm the nervous system. If accessible, this is a wonderful practice to do outside, sitting directly on the earth, but can be done anywhere. Join Stephanie for this gentle meditation for any level of meditation experience.

Grounding Breathing Meditation Mindfulness Body Scan Visualization Grounding Technique Deep Breathing Mindful Movement

Meet your Teacher

Stephanie Colantonio

Los Angeles, CA, USA

Meet your Teacher

Stephanie Colantonio

Los Angeles, CA, USA

© 2026 Stephanie Colantonio. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.