12:42

Neurosculpting Steps 1 & 2 And Grounding

Name: Neurosculpting Steps 1 & 2 And Grounding
Uploaded: 2025-09-23T22:17:06.370Z
Duration: 12 min 42 s
Channel: Stefanie Rothert
Description: Explore the first two steps of Neurosculpting and a Grounding Technique using the image of a tree. We will explore down regulating the limbic system and beginning to toggle or bring online the Pre-Frontal Cortex. These are important steps in balancing our nervous system, plus with the grounding, we focus on safety/ feeling safe as a main goal.

by Stefanie Rothert

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Explore the first two steps of Neurosculpting and a Grounding Technique using the image of a tree. We will explore down regulating the limbic system and beginning to toggle or bring online the Pre-Frontal Cortex. These are important steps in balancing our nervous system, plus with the grounding, we focus on safety/ feeling safe as a main goal.

Neurosculpting Grounding Nervous System Safety Visualization Breath Awareness Grounding Technique Temperature Awareness Emotional Temperature Body Safety Ease Sensation Tree Visualization Energy Transformation

Meet your Teacher

Stefanie Rothert

Arvada, CO, USA

Meet your Teacher

Stefanie Rothert

Arvada, CO, USA

© 2026 Stefanie Rothert. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.