04:55

Mini Mindfulness On Sound

Name: Mini Mindfulness On Sound
Uploaded: 2021-10-31T20:03:40.000Z
Duration: 4 min 55 s
Channel: Stefani Alzati
Description: This is a short guided mindfulness practice under 5 minutes. It is good for beginners or those without a lot of time, especially on a work break. The mindfulness practice uses sounds in the environment as the object of meditation. The purpose is to be aware of the sounds floating through the awareness without judgment.

by Stefani Alzati

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

162

This is a short guided mindfulness practice under 5 minutes. It is good for beginners or those without a lot of time, especially on a work break. The mindfulness practice uses sounds in the environment as the object of meditation. The purpose is to be aware of the sounds floating through the awareness without judgment.

Mindfulness Awareness Mind Wandering Right Brain Non Judgmental Awareness Breathing Breathing Awareness Guided Meditations Non Judgment Sounds Sound Meditations Work Breaks Beginner

Meet your Teacher

Stefani Alzati

Edmonton, Canada

Meet your Teacher

Stefani Alzati

Edmonton, Canada

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