Good day.
My name is Rodolfo Menchivar.
Medicine name is Star Fox Guard.
Welcome to the pathway to the heart guided meditation.
I invite you to get comfortable and we'll be together for about the next 10 to 15 minutes.
We're going to start by taking a couple of deep breaths together.
One in through the nose.
And out through the mouth.
One more in through the nose.
And out through the mouth.
The invite is to start to soften the gaze of your eyes until they are fully closed.
I want you to start to notice the sounds and sensations going on around you.
There's traffic going by.
The kids,
Or the dog playing.
I'm just starting to notice.
Feeling it and letting it go,
Releasing the need to hold on.
You Starting to feel any sensations that might be on your body.
Whether it's the weight of the blanket Whether the cushion you are on is soft or hard.
If you feel cold or hot.
Again,
Just noticing it,
Feeling it,
And letting it go.
We're going to start to focus our attention and energy inwards.
Starting to notice sensations that you might be experiencing inside of your body.
Whether it's your stomach rumbling.
.
.
Chest expanding and contracting with every breath.
Feeling the breath move from the mouth down to the belly and back out to feel cold,
To feel smooth.
Seeing if you can get quiet enough to even hear your own heart.
And again,
Just noticing all the sensations going on inside your body,
Feeling it.
Letting go of the moment.
Our intention for this meditation today is to clear the path to our hearts so we can allow the energy of love to flow in and out.
Giving and receiving love,
All in.
For this meditation,
The breath is going to be our ally.
With each inhale,
I want you to imagine Love coming into your heart and filling every inch of your heart space with that light and bright energy.
And with every exhale,
I want you to imagine that same love.
Radiating out beyond you.
Towards every person,
Animal,
Plant,
Everything else in this world.
A clear flow of giving and receiving.
And if at any point in this meditation you become distracted or find your mind wandering.
And bring yourself back with the breath.
Focusing on the inhale,
Receiving love.
And on the exhale of sending that love out back into the world.
I want you to start to focus all of your energy and attention on your fourth chakra,
Your heart space.
Imagining a ball of green energy.
Flowing in and out and surrounding your heart with this bright,
Light energy.
And the more you focus your energy on this space and on this ball of bright green light,
It becomes bigger.
And brighter.
And as this ball of bright green light flows in and out,
It dances around your heart space.
I want you to imagine it taking all of your past pains,
Heartbreaks,
Losses,
And any wounds you may have.
And see this ball of bright green light healing them and making you whole again.
There will be no more wounds,
No more scars left.
Places.
It's good.
And with each exhale,
I want you to imagine love being sent to all the people.
That have crossed your path in this lifetime.
Sending that ball of green light out into the world.
It's letting me wash over all the people.
You have touched or been touched by in this lifetime.
Having it clear out all negative or heavy energy.
That might be present.
Between you and others.
And with each inhale.
.
.
I want you to see that love.
That you've just sent out to the world,
To all your people.
Seeing that love come back to you tenfold.
That's how love works.
Or you give it away.
The more it comes back.
And as this bright green light energy comes back to you,
I want you to see it.
Washing over your whole body.
And making sure that it also clears out any negative and heavy energy you may hold against yourself.
Anytime we do healing work,
We must include ourselves.
Forgiving yourself for any shame,
Guilt,
Or negative feelings you may hold.
Giving it all to this ball of green light and having it wash it all away.
As this light dances around you,
You see it taking away all your pain.
And sorrows.
And washing them all away so that all that remains is peace,
Love.
Enjoy.
Allowing this ball of green light to create space in your life and in your heart for love to flow unobstructed.
This energy of love,
Peace and joy.
Now flow through you freely and with ease.
You Anytime you feel pain in your heart or you feel your energy blocked,
I want you to come back to this green light of healing and allow it to wash over you.
You I want to remind you of tonight's intention is to clear the path to your heart and to allow the energy of love to flow in and out.
Giving and receiving.
You are worthy.
We deserve to feel all the joys that love brings.
So I want you to just sit in that knowing and in that energy for just a few moments.
Really feel into it and remember what this feels like.
And come back as many times as you need.
You deserve to feel this way all the time.
So now it's time to come back.
The space you are in.
Back to the body.
Wiggling your toes and fingers,
Even having a big stretch.
Two deep breaths together again.
One in through the nose.
Out through the mouth.
One more in through the nose.
And let this one go this time.
Welcome back.
May you enjoy the rest of your day and walk in peace.
Oh.
