22:52

Three Entries To Self-Kindness

Name: Three Entries To Self-Kindness
Uploaded: 2022-09-23T11:07:32.000Z
Duration: 22 min 52 s
Channel: Stan Eisenstein
Description: Self-kindness is the foundation of growth and well-being. Yet self-kindness is challenging for so many of us. In this talk we look at three different entries into self-kindness: 1) mindfulness of the inner critic; 2) the universality of suffering and of the critic; and 3) the practice of positive self-regard.

by Stan Eisenstein

Rated

4.9

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

376

Self-kindness is the foundation of growth and well-being. Yet self-kindness is challenging for so many of us. In this talk we look at three different entries into self-kindness: 1) mindfulness of the inner critic; 2) the universality of suffering and of the critic; and 3) the practice of positive self-regard.

Meet your Teacher

Stan Eisenstein

Olney, MD

Meet your Teacher

Stan Eisenstein

Olney, MD

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