15:20

Morning Meditation

Name: Morning Meditation
Uploaded: 2022-08-06T22:33:07.000Z
Duration: 15 min 20 s
Channel: Stan Eisenstein
Description: This meditation is a basic mindfulness meditation and focuses on engaging mindfulness of breath, body, emotions, and mind. It also invites the setting of an intention for the day, a powerful practice for the morning.

by Stan Eisenstein

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

This meditation is a basic mindfulness meditation and focuses on engaging mindfulness of breath, body, emotions, and mind. It also invites the setting of an intention for the day, a powerful practice for the morning.

Meditation Mindfulness Body Emotions Thoughts Impermanence Kindness Body Scan Present Moment Emotional Awareness Thought Observation Intention Setting Generosity And Kindness Breathing Breathing Awareness Intentions Mornings Morning Meditations

Meet your Teacher

Stan Eisenstein

Olney, MD

Meet your Teacher

Stan Eisenstein

Olney, MD

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