Mindfulness With Children Part 1

In this series, I will be sharing tips that can be implemented with kids. I have used them with my own children and in the schools in which I teach mindfulness. Do it along with them. And most importantly, keep it simple. Mindfulness is being aware. Remind them of this by asking how they are doing at any point throughout the day.

In this episode, I will be sharing 7 easy steps to implement the practice of mindfulness for children