
24:32
24:32
How To Rest
Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
175
How to rest has been an interesting topic these days. We are functioning at jet speed and not knowing to rest or forgetting what rest looks like and what it can do. Many associates rests as negative with bad things. But rest is reassuring for relaxing and resetting ourselves. Give it a try with the tips I share in this podcast. Do check the Boundaries episode -
RestRelaxationResetBoundariesExhaustionSleepBreathingNatureMorning RitualsStretchingSelf ReflectionMindfulnessJournalingEvening RitualsHydrationScreen TimeSelf CompassionDelegationEssential OilsGratitudeMusicSleep QualityDeep BreathingNature ConnectionBoundary SettingMusic TherapyMindfulness MeditationsStretching ExercisesPhysical Activity
Meet your Teacher

Srimanju katragadda
Seattle, WA, USA
