Meditation On Loving Kindness

Ven. Sangye Khadro guides this meditation on loving kindness, inviting us to start with imagining our mother or someone who's shown us great care, to wish for them to have happiness and its causes, and that we will ensure their happiness and its causes. What follows are the same wishes for a friend or relative, a neutral person or stranger, and finally, someone we dislike or find annoying. With repetition, we can extend our love to more and more sentient beings.