Meditation On Giving Appreciation

Join Venerable Thubten Lamsel in a reflection on opportunities to recognize our interdependence and, as a result, feel appreciation towards various groups of people in our lives. We do this by first thinking of a time when someone has acknowledged our own contribution to their happiness. Did this bring joy, connection, and encouragement? Now, let’s strengthen our ability to give this gift to others.

Reviews

Nice calming meditation leading to an investigation into expressing appreciation to others throughout the day. 🧘🏻🙏.

Delivered with a kindness and carrying, thank you 🙏🏽🌺

I really enjoyed this, including the large spaces for personal practice and exploration. I would not necessarily recommend for a beginner, but absolutely for those with a bit more experience with coming back to the object of focus. I developed a feeling of appreciation, warmth, grounding, and gratitude.
Thank you!!!