Setting Up a Daily Practice

Ven. Thubten Chodron shares ways we can encourage ourselves to get to the meditation cushion every day. This talk has been recorded in a live environment.

Reviews

Brilliant! "I have an appointment with the Buddha at 7 AM!" "I don't want to harm anybody, and I want to be of benefit today."
💗🪷💗

Good examples of how to put meditation into our day.

Amazing! I facilitate a group of people who are trying to cope with addiction and this brief instruction is very helpful. Thubten Chodron is my favorite teacher aside from my Geshe.

Excellent talk. Very practical and realistic suggestions made in a positive way. Really recommend a listen!

Thank you that was extremely helpful!

Yes, yes, yes. I love the part about scheduling a time with the Buddha and not standing him up.

Awesome 😉. Thank you for sharing your time and knowledge 🙏

Great talk with good advice. Very encouraging! Thank you.

A nice little pep talk on establishing a regular sitting practice with tips on continuing the practice off the cushion.

Lovely, I can’t wait to meditate this morning 🙏🏻

The reason for a daily practice is put in a very straightforward and understandable way 🙏

Informative, thanks 🙏🏻

As someone who is just starting out with meditation and mindfulness practices, I found this very helpful. Easy, practical tips to apply each day. Thank you!

It's good to give a way for who wants to start

Some great advice on the importance and organisation of Spiritual Daily Routines. Thank you Venerable Thubten Chodron ❤️

Thank you so much. 💜

Its very useful ideas to for daily practice 😊_()_

Delightful! "You don't wanna stand up the Buddha!"

Helpful and full of love - thanks

A lovely encouragement, realistic and compassionate