Setting Up a Daily Practice

Ven. Thubten Chodron shares ways we can encourage ourselves to get to the meditation cushion every day. This talk has been recorded in a live environment.

Reviews

Brilliant! "I have an appointment with the Buddha at 7 AM!" "I don't want to harm anybody, and I want to be of benefit today."
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Good examples of how to put meditation into our day.

Amazing! I facilitate a group of people who are trying to cope with addiction and this brief instruction is very helpful. Thubten Chodron is my favorite teacher aside from my Geshe.

Excellent talk. Very practical and realistic suggestions made in a positive way. Really recommend a listen!

Thank you that was extremely helpful!