Meditation On Equanimity

Ven. Thubten Chodron leads this meditation on equanimity by contemplating a dear one, a stranger, and an enemy. Examine why we are attached to the dear one, apathetic toward the stranger, and have negative feelings toward the enemy. Explore why people aren't "good" or "bad" from their own side, how we make it about how they relate to us, and how these categories can change over time. We are all alike in wanting happiness and not wanting to suffer.

Reviews

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A helpful explanation

Surprisingly deep and insightfult 🙏🏾

Thank you for that straightforward dive into equanimity.

Thank you for this eye opening teaching. With metta, Thorunn