09:35

Mindful Moments Begin

Name: Mindful Moments Begin
Uploaded: 2020-04-05T15:15:23.000Z
Duration: 9 min 35 s
Channel: Susan P Swearingen
Description: I start our journey here in a new space with you, introducing a very simple way to start being mindful. I share an easy definition and ways for you to relate to your own mindfulness and how to approach meditation amidst a busy life. A short guided sitting practice ends our time together. Thank you for joining me. I'm so honored you are here.

by Susan P Swearingen

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

346

I start our journey here in a new space with you, introducing a very simple way to start being mindful. I share an easy definition and ways for you to relate to your own mindfulness and how to approach meditation amidst a busy life. A short guided sitting practice ends our time together. Thank you for joining me. I'm so honored you are here.

Mindfulness Meditation Strength Mind Body Connection Awareness Breathing Strength Development Body Mind Spirit Connection Sensory Awareness Core Strength Breath Anchors Guided Meditations Pandemics

Meet your Teacher

Susan P Swearingen

Florida, USA

Meet your Teacher

Susan P Swearingen

Florida, USA

© 2026 Susan P Swearingen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.