13:38

Mindful Moment: Pause

Name: Mindful Moment: Pause
Uploaded: 2020-04-05T19:00:01.000Z
Duration: 13 min 38 s
Channel: Susan P Swearingen
Description: This is an easy-to-understand talk to learn how to find a pause in your everyday life. We can awaken to the many moments in our lives as a way to informally practice throughout the day and in the process, actually enhance our experience!

by Susan P Swearingen

Rated

2.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This is an easy-to-understand talk to learn how to find a pause in your everyday life. We can awaken to the many moments in our lives as a way to informally practice throughout the day and in the process, actually enhance our experience!

Mindfulness Pause Beginner Breathing Mind Body Compassion Body Scan Grounding Deep Breathing Mind Body Alignment Self Compassion Mind Wandering Beginner Mindset Breathing Awareness Postures

Meet your Teacher

Susan P Swearingen

Florida, USA

Meet your Teacher

Susan P Swearingen

Florida, USA

© 2026 Susan P Swearingen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.