With some conscious breathing and what you can do is imagine that running from the crown of your head down your spine down to your sacrum is a hollow tube.
We call this the pranic tube and we'll be breathing through that tube to begin the meditation.
So imagine that the tube that sits around your heart level and goes downward is where we'll begin by exhaling deeply down through the tube which can extend through the floor down into the earth.
And every exhale takes you deeper and deeper into the earth and every inhale brings you back up into the heart center.
The exhales are for releasing that which no longer serves any heavy energies.
You don't have to define them.
And the inhales deliver back to your heart those gifts from the earth that are always there for you.
So we'll just do that for a few moments.
Good and now we'll concentrate on the section of the tube that runs from the heart center upwards through the crown and this time exhaling up and out in all directions like a fountain.
And inhaling back into the heart center.
And as you exhale you are expanding every time farther and farther widening your energy field and pulling back into the heart center those gifts from above and around us.
Whatever you imagine them to be.
We'll just do that for a few moments.
Good and now let's imagine that we can breathe from above and below at the same time.
So we will inhale from above and below into the heart center.
And exhale above and below.
And in this way we begin to mix the elements in our pranic tubes.
The elements of the two equally spiritual realms of above and below.
And as we do this we get a felt sense of the truth that we are the conduit between these two realms.
And that this is even a blueprint that being human is all about.
Able to connect with and act upon the messages of these two realms.
So now that we are aligned and connected grounded and elevated we will see what meditation will be.
Dearest souls we are pleased to be with you on this day.
As so much is happening in your world that is of concern.
That causes grief.
That causes despair even.
We do not wish to turn away from these events and concerns.
But we wish to fold them into a cohesive idea and approach.
One that embodies all the positive energies that are currently flowing in your world.
Though they may be obscured with all the challenges.
When we speak of oneness we begin within ourselves.
We begin within the individual for that is where oneness must reside first.
So to begin we will pull all your disparate parts back into a cohesive whole.
And this will require your attention and honesty and authenticity to recognize what has gone astray within yourself.
For each time there are alarms that sound and rattle your essence.
There is the potential that pieces of you fly off because they cannot handle the news.
It is time to gather those pieces back into your fold permanently.
You need not name each and every disparate piece.
But merely make a home in your heart.
A welcome hearth.
So there is safety in the return of these frightened aspects of you.
If you wish you may place a figure eight of flowing water in your heart center.
The infinity wave.
And let the compassion and love within it be the magnetizing energy that pulls these pieces back into your center.
In a guided,
Caring,
Safe manner.
Let us just take a few moments to allow this magnetizing process to take place.
Welcoming your wayward aspects home again.
Lovingly,
Kindly,
Gently,
And peacefully.
For all is well in this inner sanctum.
This process may continue as we move on.
And if you ever wish to repeat this exercise,
It is as simple as we stated here.
Now that you are more coherent in your being.
We can now taste the flavor of being one with the natural world.
Where it is easier to be one with the natural world than with other humans at this moment.
So let us begin by taking our fully activated,
Fully present,
Fully coherent selves into an imagined forest.
And here in the forest,
Suddenly you realize you are not separate from any aspect of this place.
Your feet are one with the earth.
Your skin radiates messages to the trees,
And the bushes,
And the grasses.
Above your head,
You realize you are connected to the birds and the animals that live in the forest.
You are connected in the tree limbs.
The smell of the forest.
You breathe in as the forest breathes.
You are aware 360 degrees around you.
And the moisture in the forest communicates through the waters of you.
The light filtering down is your very essence.
All is alive.
All is communicating.
All welcomes you.
What a relief it is to simply be with all that is.
What can well up at this moment is a deep gratitude for the gift of being alive in this precious environment.
And as this wells up,
It transmits,
And Gaia receives it.
The entire environment receives it and echoes it back to you.
Receive that now.
Gratitude for your willingness to be present in this place.
For even though it is existing in your imaginal realm,
It communicates to the world at large.
For there is no difference between your imagination and reality.
As hard as that may be to believe.
Now we will take this beautiful feeling of gratitude and presence and we will place you in a circle of beloveds.
Your friends,
Your family,
Even your animals.
They gather around you with love in their hearts and a desire to be one with you now.
Again,
You may use this infinity wave.
You may imagine that each one of them has a figure 8 of flowing water from their heart to your heart.
And flowing within this water is a very high level of love and compassion.
And as you greet each one of your beloveds in that currency,
You may see each other in your purest forms.
In your original states.
As souls.
Take a moment to do this with each person.
It can be an interesting experience to receive back as much love and compassion as you offer another.
But this is where the oneness happens.
The oneness happens in balance.
And you are now balancing your relationships with your inner circle.
Once fortified in this way,
You may all come together,
Your beloveds and you,
And join a larger throng of humanity.
Just imagining,
In whatever setting you wish,
Thousands and thousands of people entering into the space on the current of love and compassion.
All as their original selves.
All emanating their most beautiful soul song.
All beaming like the beacons that they are.
Fortified by one another,
The beacons grow even brighter.
Strengthened by the throng,
We can visit the challenges and we see that the challenges are manageable.
That the challenges are part of the birthing story.
That we,
The beacons,
Have the capacity to evolve through those challenges as a cohesive whole.
We are stronger.
We work with the earth,
The light,
And one another with courage to face and grow through the challenges.
This entire ecosystem of earth is also at one with its solar system and the galaxy and the universe.
And our birth pangs are felt far and wide.
And how we do this matters very much.
So love one another,
Be present in your world,
And keep your beacon light strong.
NASA Jet Propulsion Laboratory California Institute of Technology
