A Simple Practice For Anxiety

This 3-minute meditation contains simple breathwork and mantra techniques to ease the body's stress response. Breathe in, "I am." Breathe out, "Peace." Breathe in, "I am." Breathe out, "Calm." Namaste my sweet friends.

Reviews

This helped greatly with my sudden anxiety attacks.

Excellent way to add some calm and do a little reset. Thanks.

For only a few minutes, this does a wonderful job of relieving a little bit of anxiety. At least helps physical sensations associated with anxiety.

Effective, calming , pleasant and easy to fit in anytime.

Morning Anxiety melted away. Perfect short recentering
breath exercise.