A Simple Practice For Anxiety

This 3-minute meditation contains simple breathwork and mantra techniques to ease the body's stress response. Breathe in, "I am." Breathe out, "Peace." Breathe in, "I am." Breathe out, "Calm." Namaste my sweet friends.

Transcript

Wherever you are,

Place your right hand on your belly,

Just below your belly button,

Right where your belly starts to puff out as soon as you inhale.

Place your left hand on your heartbeat wherever it feels the strongest.

As you inhale,

Breathe into your belly first,

Then into your heartbeat.

Exhale so that your heartbeat hand descends first and then your belly hands presses in.

Exhale everything out.

Even when you think you're empty,

Let a little puff get rid of that last little bit that your body holds on to just in case.

Allow yourself to feel that emptiness,

That stillness,

Just for a heartbeat or two,

Not too long,

Just before it gets uncomfortable.

Inhale,

Belly,

Heart.

Exhale,

Heart,

Belly.

Inhale,

Belly,

Heart.

Exhale,

Heart.

Belly.

Don't forget that puff.

Inhale,

Belly,

Heart.

Exhale,

Heart,

Belly.

Inhale,

I am,

Exhale,

Peace.

Inhale,

I am,

Exhale,

Peace.

Blink your eyes open very softly.

Thank yourself.

Namaste.

Reviews

This helped greatly with my sudden anxiety attacks.

Excellent way to add some calm and do a little reset. Thanks.

For only a few minutes, this does a wonderful job of relieving a little bit of anxiety. At least helps physical sensations associated with anxiety.

Effective, calming , pleasant and easy to fit in anytime.

Morning Anxiety melted away. Perfect short recentering
breath exercise.

Exactly what I needed in this moment. Quick confidence boost and anxiety-crusher. Thank you!

My anxiety has been high all day and this helped calm me down!

Thanks morgan! That was perfect for me

Very nice meditation. Thanks!

Really simple, but so effective. Thank you.

Easy to follow, no fluff, just good solid direction for becoming peaceful.Thank you,

Constant instruction helped me focus on the meditation, not my thoughts. Thank you!

Kindly include background music please..I give you 5 star but this change is needed in your session to include background music.

Please include music like flute,sea waves, night owl, Sparrow voice etc... Instrument music..too.. If you need help then you can contact me

short and precise ❤️❤️

Great short practice, thank you 😊

So good. Short and sweet focus on breath.