06:56

Reasons Why We Give Up On Mindfulness

Name: Reasons Why We Give Up On Mindfulness
Uploaded: 2020-01-21T13:55:27.000Z
Duration: 6 min 56 s
Channel: Spiros Giannatos
Description: Have you ever decided to practice a full week of mindfulness meditation and only after a few days you gave up? Was it because it was hard to be mindful? In this podcast, I will talk about he reasons that it's hard to remain mindful and aware of the present moment.

by Spiros Giannatos

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

245

Have you ever decided to practice a full week of mindfulness meditation and only after a few days you gave up? Was it because it was hard to be mindful? In this podcast, I will talk about he reasons that it's hard to remain mindful and aware of the present moment.

Mindfulness Vipassana Present Moment Mind Problem Solving Presence Present Moment Awareness Mindfulness In Daily Life Mind Wandering Mindful Task Childlike Presence Breathing Breathing Awareness

Meet your Teacher

Spiros Giannatos

Manchester, United Kingdom

Meet your Teacher

Spiros Giannatos

Manchester, United Kingdom

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