Negative Visualization Session

In this session, I will guide you through a Negative Visualization - a technique that ancient Stoics (eg. Seneca, Aurelius) used to develop gratitude and appreciation in their lives. We believe we are entitled to housing, medical care, be treated well, our health, see our children grow older. Yet, all these are transient! Have in mind that powerful emotions may arise through this exercise. Let them guide you on what you take for granted and on what you neglect at the moment.

Reviews

I would hate to lose my hand. The richness of playing piano comes from being able to play the melody and the harmonies in the background at the same time. I am really grateful that I still have both hands and all of my fingers.

First time for this type, very helpful and strengthens the gratitude journaling🙏🏻✨

Beautiful meditation! This was my first experience with looking at the negative aspect of gratitude. I saw how much I take my physical body and health for granted and ways to show myself love. Very powerful. I will return to this one again. Thank you.🌈💓☀️

This was my first time practicing negative visualization. The meditation was really well done and introduced me to a very relatable practice. Thank you.

A wonderful practice I think EVERYONE should do. We all take things for granted at some time or another, and this practice helps to bring about gratitude for those things.

It made me cry. I am so grateful to you for this meditation, that would help me to be more grateful towards everything in my life. So much Metta for you😀

Thank you! This is a completely different approach to a gratitude practice. And for me it is more powerful than simply listing and considering the things I’m thankful for. (Though that is certainly good.) Thank you so much Spiros for sharing this long-forgotten approach. It will become a major part of my practice.

And please keep publishing and helping. You have good ideas.

I love this!!! I felt this deeply and knowingly. I will return...my first but not last time. I am grateful for you💜💜🙏🙏

What an incredibly powerful practice. Though I practice gratitude throughout the day, this truly made me realize that there are some important things that I do take for granted. The realization that everything is impermanent allows us to truly live in the present and be thankful. Thank you so much for sharing this. Namaste 💗🙏🏼