Do You Keep A Gratitude Journal?

Have you ever felt that there is nothing to be grateful for? If yes, then this is the best time to start keeping a gratitude journal.

Marcus Aurelius said,"Let not your mind run on what you lack as much as on what you have already". There are so many things we already have, but never appreciate.

A gratitude journal helps us become more appreciative and grateful.

Perhaps, after this podcast, you will begin writing in one yourself.

Reviews

What a simple, but not always easy, thing to do. I’ve been making a gratitude list for several years now. Some days I really have to search for gratitude, but then I think of all the things I take for granted - running water, a warm bed, the last meal I had - and I’m immediately grateful once again. I’m now more aware of all the good in my life and the world as I go about my day. The practice is definitely changing me and my attitude for the better.

A great reminder. I journal a lot but not necessarily on gratitude 🙏

Thank you for this gentle reminder to begin again. I like your idea about thinking of how I would view my day if I was in a better mood if it's hard to think of something to be thankful for.

Thank you for this invitation! I'm grateful to have discovered this meditation and invitation. Today, I will write 3 things I'm grateful for 🙏🏼

I keep a journal that started as a gratitude diary but has become more of a moaning diary. I need to make sure I incorporate gratitude into my entries. A good reminder thank you ☺️

I keep a gratitude journal. Every night I write 3-5 things. I believe it has transformed my outlook on life in such great ways. 😊 Thank you for sharing your meditation

Thank you for helping motivate me to start this practice. I am very grateful for your encouragement!

Convincing and inspiring , thank you teacher Spiro🙏🏾

Simple but effective.

Motivating, it IS the little things that balance life🙏🏻📿

This is so important the more we see and feel the smallest bit of gratitude the more abundant it becomes. Great talk

Thank you for such a reassuring reminder of the benefits of keeping a gratitude journal. I especially liked the idea of seeing your day from another person's perspective or from your past if you are struggling to remember what you are grateful for.Thank you, ευχαριστώ πολύ.