Gassho Meditation

Gassho is the Japanese gesture of bringing the hands together in front of the heart space, with the fingers straight and the palms pressed together. It is sometimes called the prayer position. Gassho can be used a greeting (Namaste), as a mark of gratitude and respect, and if accompanied with a bow, is called Gassho Rei. Gassho is often used as a meditation pose, where awareness is taken to the tips of the middle fingers, or the space between palms. This is a healing, mind-clearing, heart-opening meditation activity, which enables a clearer connection to the universal energy around us.

Reviews

This was excellent thank you and I loved the background music as well. Will return to this regularly 🙏🏼🩷

Wonderful peaceful energies of universal love. Thank you Amanda.
🙏💫❤️

Amazing!! Thank you. I will be listening to more of your meditations.

Ps- I joined your Facebook page yesterday. Thank you for accepting me.

Lovely! Let here in reading Appalachian Zen, where on page 98 author Steve Kanji Ruhl refers to a statue of Kannon bodhisattva with hands clasped in gasshō.

Lovely thank you