Following The Breath

This is a simple, beautiful meditation, that leads you to a state of pure acceptance and deep peace. As you follow your own breath, you take yourself deeper and deeper into a joyful, relaxed place within your own core. After the natural breath in, comes the breath out. There is then, time for our breathing to be suspended in a previously unnoticed pause. This is where contentment and a deeper sense of peace can be found. Follow your breath along with Amanda and allow yourelf to find a place of rest and tranquility, for even a short time.

Reviews

Wow! The music is Wow! The music is so mesmerizing and your voice so calming and safe! Thank you 🙏 !

I love all of your meditations! This is no exception. Thank you for reminding us that there is power in the pause. Namaste. ✨🙏🏼✨

Well Ananda that was another good one of yours. It certainly kept me focused with the breathing. Good start for the day. 🙏 Thank You 🙏 X

Very helpful in focusing on my breathing

Relaxing. Good self- awareness too within meditation.