Stacking Cups - Guided Meditation

This is a meditation I created to relax, reconnect with the body, and feel more comfortable and at ease. The meditation centers around 4 intentions, which I invite you to visualize as stackable cups. The cups are: resting, relaxing, breathing, and smiling.
In the guided meditation, I walk you through the technique, and I provide some pointers on how to get the most out of your meditation experience.

Enjoy!