
29:39
29:39
9 Friends Meditation
Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
201
A recording of the 9 Friends meditation. I recorded this audio myself. In the recording, I walk practitioners through the 9 Friends meditation. At each step, I provide instructions on how to complete the meditation. At certain points where additional guidance is warranted, I provide it.
MeditationBreathingPulseBody AwarenessFriendshipSufferingConsciousnessPulse AwarenessFriendship CultivationSuffering AwarenessDaily Practice CultivationOcean Of ConsciousnessBreathing AwarenessPosturesSmilingGuidedSmile Meditation
Meet your Teacher

Joseph Clarke
San Diego County, CA, USA
