Active Body Energy Release

This is an active or standing meditation for when you don't want to sit and be still during the practice. With elements of Chi Gong, tapping, energy healing, and somatic bodywork, this meditation is short and effective to help you release emotions that no longer serve you, like shedding off old layers, allowing you to feel safer and happier in your body.

Reviews

Thanks- lovely gentle awakening, & stretching.

I’m completed drained yet energized after doing two back to back but I felt I needed it and I was right. I worked on anger that has consumed me since childhood. I’ve done a lot of work on anger but there’s always more work to be done. I’m thankful I found you here. Namaste. 💜💜