Hello,
My name is Gabriella and this is a meditation for peace.
I'd like you to find yourself in a seated position,
Either on a chair or with legs crossed on the floor,
Back straight,
Arms gently placed on your legs,
Either palms to the sky or palms facing down.
Closing down your eyes.
Taking a few breaths here.
In through the nose,
Out through the nose.
To centre yourself.
I'd like you to imagine that there is this bubble of golden light surrounding you,
Safe and protected,
A bubble of golden light.
And now in this bubble of light,
I'd like you to imagine that there is a root travelling down from your sitting bones into the floor below you.
Travelling down through the floor into the earth of the city that you live in,
Or the town.
Through the concrete and the soil and the rock and the stone.
Travelling down through the water and the crystal and the lava to the energetic core of this planet.
And allowing this grounding cord to wrap itself around the centre of the earth.
And on the next inhale,
Inviting this beautiful grounded energy up through the floor into your body.
Imagining you are bringing this energy up as you would from drinking via a straw.
This beautiful amber,
Warm,
Earthy grounding energy up through your sitting bones,
Down your legs,
Into your feet,
Up through your pelvis,
Your spine,
The front of your body,
Your abdomen,
Your torso,
Down your arms,
Up through your neck,
Into your head.
And any excess energy travelling out through the top of your head,
Safe and protected in this bubble of golden light.
And from here we're going to visualise ourselves travelling out of our bodies in this bubble of golden light,
Into the room that we find ourselves.
And we're going to travel up through the room,
Through the ceiling above us,
And we're going to imagine that we're in this bubble of golden light.
And we're going to travel up through the room,
Through the ceiling above us,
Out through the building that we find ourselves,
And into the sky.
And we're going to travel up into the sky,
Passing the building that we're in,
Perhaps the street that we're on,
Or if you're in the country,
The houses that you pass.
Until you can see the whole town,
The nearest town below you.
We're going to travel further still,
Until you can see the whole nearest city below you.
And then the whole nearest county,
The whole entire country,
The whole entire country,
And the whole entire continent,
Taking in that view as you look down on the earth below you.
Travelling further still,
Until you can see the whole entire world below you.
I'd now like you to imagine that everyone who is partaking in this meditation is forming a circle around the world.
We're all connected by a golden thread that connects from each of our hearts.
So imagining us standing together,
This golden thread,
This circle above the world.
We're going to send down to the earth,
To the world,
A collective prayer of peace,
An intention of peace,
A wish for peace.
We're going to imagine this prayer taking form as thousands of white petals of peace.
Imagining these white petals of peace landing in all the waters of the world,
From the oceans,
To the rivers,
To the streams,
Purifying and cleansing the waters.
And then we're going to send down to the earth,
A collective prayer of peace,
An intention of peace,
A wish for peace,
Purifying and cleansing the waters.
Imagining these petals of peace travelling through the air,
Purifying and cleansing the air.
Imagining these petals of peace raining down on the earth's surface,
Touching the tops of the mountains and the deepest of valleys.
Imagining these petals of peace travelling down to the plant life,
The elementals,
The crystals,
The trees,
Purifying them with its frequency of peace.
Imagining these petals of peace raining down on the four-legged creatures,
The fairy creatures,
The scaled ones,
The winged ones.
Petals of peace through the animal kingdom.
Imagining these petals of peace travelling down throughout humanity,
The children,
The women,
And the men,
The young and the old.
Infinite petals of peace travelling from our hearts at the top of the world now,
Infinite petals of peace travelling from our hearts at the top of the world now,
In this sacred circle of hearts connected by this golden thread.
Travelling down through all the lands,
All the countries,
All the nations,
All the continents,
All the cities,
All the towns.
Sending flowers and petals,
White petals of peace.
Loka samastah sukhino bhavantu,
May all beings be happy and at peace.
Loka sukhino sukhino bhavantu,
May all beings be happy and at peace.
Loka samastah sukhino bhavantu,
May all beings be happy and at peace.
Now,
With our prayer complete,
We're going to travel down through the earth,
Back to our homelands,
Back to our continents,
Countries of origin,
Back to our continents,
Countries of origin.
Travelling down safely in our bubble of golden light,
Back to our nearest counties and our nearest cities and our nearest towns,
To the building where we find ourselves,
Down through the ceiling and into the room.
Travelling down into our body,
Safe and protected,
Allowing any excess energy to travel into the earth below us,
Wherever it is needed.
Just becoming aware,
With your eyes remaining closed,
Of the room you're in.
Becoming aware of the ceiling above you,
Becoming aware of the ceiling above you,
The walls that surround you and the floor below you,
Bringing your full awareness back into your body.
And when you're ready,
You can open your eyes.
