05:28

Short Deep Relaxing Lunch Break Breathing Exercise

Name: Short Deep Relaxing Lunch Break Breathing Exercise
Uploaded: 2021-06-30T07:35:09.000Z
Duration: 5 min 28 s
Channel: Michaela Maria Hirth

by Michaela Maria Hirth

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

461

This is a very short but very effective lunch break breathing exercise. Misha will guide you into some extended exhales to calm your mind and shift your body from the sympathetic nervous system (fight and flight mode) into the parasympathetic nervous system (rest, restore, and digest). This short lunch break exercise can help you to cope with stress, recharge, and clear your mind again to continue your day with more ease... So... Take a deep breath!

Short Relaxation Lunch Break Breathing Nervous System Mind Body Connection Calmness Stress Relief Mental Clarity Extended Exhale Breathing Sympathetic Nervous System Parasympathetic Nervous System Belly Breathing Body Mind Spirit Connection Calmness Development Breathing Awareness Recharging

Meet your Teacher

Michaela Maria Hirth

Hamburg, Germany

Meet your Teacher

Michaela Maria Hirth

Hamburg, Germany

© 2026 Michaela Maria Hirth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.