09:48

Breathing Out I Smile

Name: Breathing Out I Smile
Uploaded: 2020-08-27T12:23:27.000Z
Duration: 9 min 48 s
Channel: Celine Daly
Description: A 10-minute guided meditation on mindfulness of the present moment with a friendly attitude toward yourself and your experience. Supported by excerpts from poems by Thich Nhat Hahn. "Breathing in, I calm my body and mind. Breathing out, I smile."

by Celine Daly

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

658

A 10-minute guided meditation on mindfulness of the present moment with a friendly attitude toward yourself and your experience. Supported by excerpts from poems by Thich Nhat Hahn. "Breathing in, I calm my body and mind. Breathing out, I smile."

Meet your Teacher

Celine Daly

Dobbs Ferry, NY, USA

Meet your Teacher

Celine Daly

Dobbs Ferry, NY, USA

© 2026 Celine Daly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.