15:34

What Is Happiness?

Name: What Is Happiness?
Uploaded: 2025-05-21T16:42:17.923Z
Duration: 15 min 34 s
Channel: Dean Quick, MT-BC, FAMI

by Dean Quick, MT-BC, FAMI

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this reflective meditation, you’re invited to explore the question “What is happiness?” through gentle guidance and intentional listening. Blending presence, curiosity, and compassion, this session offers space to notice your own relationship to happiness—beyond striving, beyond comparison. Whether you’re in search of clarity, peace, or simply a moment of stillness, this experience encourages mindful self-inquiry and inner resonance.

Happiness Meditation Mindfulness Self Inquiry Relaxation Breath Awareness Body Awareness Thought Observation Environment Awareness Tension Release Body Settling Comfortable Posture Hand Awareness Temperature Awareness Deeper Breathing Breath Music Connection Happiness Exploration

Meet your Teacher

Dean Quick, MT-BC, FAMI

Charlotte, NC, USA

Meet your Teacher

Dean Quick, MT-BC, FAMI

Charlotte, NC, USA

© 2026 Dean Quick, MT-BC, FAMI. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.