10:46

Handling Thoughts Meditation

Name: Handling Thoughts Meditation
Uploaded: 2022-02-01T15:57:35.000Z
Duration: 10 min 46 s
Channel: Dean Quick, MT-BC, FAMI
Description: Handling thoughts is sometimes difficult... social stress, the pandemic, your health, your job. All of these impact your emotional health and bring up numerous thoughts and worries. This meditation is an exercise in being present with those thoughts and letting them go. Practicing this will help you manage those thoughts as they arise.

by Dean Quick, MT-BC, FAMI

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

118

Handling thoughts is sometimes difficult... social stress, the pandemic, your health, your job. All of these impact your emotional health and bring up numerous thoughts and worries. This meditation is an exercise in being present with those thoughts and letting them go. Practicing this will help you manage those thoughts as they arise.

Meditation Thoughts Stress Health Emotional Health Presence Letting Go Body Awareness Thought Observation Non Judgmental Awareness Mind Wandering Breathing Awareness Pandemics Visualizations

Meet your Teacher

Dean Quick, MT-BC, FAMI

Charlotte, NC, USA

Meet your Teacher

Dean Quick, MT-BC, FAMI

Charlotte, NC, USA

© 2026 Dean Quick, MT-BC, FAMI. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.