11:12

Embracing Discomfort

Name: Embracing Discomfort
Uploaded: 2024-05-23T15:31:49.334Z
Duration: 11 min 12 s
Channel: Hanna Finissi

by Hanna Finissi

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Our centering quote comes from Brené Brown: "You can choose courage or you can choose comfort, but you cannot choose both, not at the same time." In this meditation we dive into "why" choosing to embrace discomfort is essential for growth. While it may never be "easy" to choose courage over comfort, the rewards on the other side make the effort worthwhile. With practice, this mindful choice becomes more natural.

Discomfort Courage Growth Mindfulness Breathing Reflection Compassion Acceptance Of Discomfort Courage Boosting Belly Breathing Self Reflection Mindful Breathing Self Compassion Practices Visualizations

Meet your Teacher

Hanna Finissi

Gallatin County, MT, USA

Meet your Teacher

Hanna Finissi

Gallatin County, MT, USA

© 2026 Hanna Finissi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.