06:14

Short Mindfulness Meditation For Beginners

Name: Short Mindfulness Meditation For Beginners
Uploaded: 2020-12-21T15:47:42.000Z
Duration: 6 min 14 s
Channel: Angelo Idrovo
Description: Welcome to this brief meditation, guided to inspire a mindful focus on the breath. Beginning with a brief introduction to mindfulness meditation, this will gently guide the awareness of your breath through simple breathing instructions. Accompanied by a relaxing and enjoyable lo-fi beat, this will be an easy intro to meditation for beginners. Music: Solitude Musician: Rook1e

by Angelo Idrovo

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Welcome to this brief meditation, guided to inspire a mindful focus on the breath. Beginning with a brief introduction to mindfulness meditation, this will gently guide the awareness of your breath through simple breathing instructions. Accompanied by a relaxing and enjoyable lo-fi beat, this will be an easy intro to meditation for beginners. Music: Solitude Musician: Rook1e

Mindfulness Short Breathing Thoughts Awareness Body Scan Relaxation Meditation Thought Observation Sensory Awareness Breathing Awareness Mindfulness Meditations Beginner

Meet your Teacher

Angelo Idrovo

Burlington Township, NJ, USA

Meet your Teacher

Angelo Idrovo

Burlington Township, NJ, USA

© 2026 Angelo Idrovo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.