Short Mindfulness Meditation For Beginners

Welcome to this brief meditation, guided to inspire a mindful focus on the breath. Beginning with a brief introduction to mindfulness meditation, this will gently guide the awareness of your breath through simple breathing instructions. Accompanied by a relaxing and enjoyable lo-fi beat, this will be an easy intro to meditation for beginners.

Music: Solitude
Musician: Rook1e

Reviews

Very calming voice wonderful low fire chill hip hop music was playing I really appreciate it the talk about noticing our breath instead of focusing on our breath

Nice!

Loved that. Really allowed me to drop into my body. Thank you 💕

Loved it! Very relaxing and calming! Excited for more of your meditations ✨

Love the hip hop beat, too!

Nice and simple. Thank you!

Honestly, I feel so grateful for being able to listen, and be present with Maya’s guided meditation! It was the best meditation I’ve done in a while! Thank you! I’m looking forward for more!