05:07

5 Minute Breath Reset

Name: 5 Minute Breath Reset
Uploaded: 2023-08-11T00:58:25.642Z
Duration: 5 min 7 s
Channel: Lisa Akl
Description: Use this 5-minute Breath Reset Meditation to help regulate your nervous system and bring you to presence. You can do this anytime and anywhere. This simple practice will bring relaxation and peace to your day.

by Lisa Akl

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

115

Use this 5-minute Breath Reset Meditation to help regulate your nervous system and bring you to presence. You can do this anytime and anywhere. This simple practice will bring relaxation and peace to your day.

Breathing Grounding Relaxation Peace Presence Nervous System Breath Counting Diaphragmatic Breathing Chest Breathing Breathing Awareness

Meet your Teacher

Lisa Akl

Ottawa, ON, Canada

Meet your Teacher

Lisa Akl

Ottawa, ON, Canada

© 2026 Lisa Akl. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.