05:36

Breath Awareness

Name: Breath Awareness
Uploaded: 2022-02-16T18:26:20.000Z
Duration: 5 min 36 s
Channel: Raquel González
Description: Join me in this short and sweet breathing meditation. Use your full awareness to fully relax into the peace within. By consciously breathing, our breath can help us regulate our nervous system and lead us into a rest and repair state. Enjoy & Namaste Music by Chris Collins

by Raquel González

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Join me in this short and sweet breathing meditation. Use your full awareness to fully relax into the peace within. By consciously breathing, our breath can help us regulate our nervous system and lead us into a rest and repair state. Enjoy & Namaste Music by Chris Collins

Breathing Meditation Awareness Relaxation Peace Nervous System Rest Body Scan Gratitude Deep Breathing Affirmations Positive Affirmations

Meet your Teacher

Raquel González

Punta Cana, Dominican Republic

Meet your Teacher

Raquel González

Punta Cana, Dominican Republic

© 2026 Raquel González. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.