Hi,
My name is Raquel and I'll be guiding you through this 5 minute simple breathing meditation.
So let's begin.
Get into a very comfortable position and go ahead and turn off any notifications.
Make sure you won't be disturbed for a few minutes.
Gently close your eyes.
Become aware of your breath.
Breathing is the most important thing we do.
It's keeping us alive.
And most of us don't even notice it.
So let's take 5 really deep and full breaths together.
Exhaling all of the air from your physical body.
Remaining completely empty for a few moments.
And fully inhale.
Bringing in positive energy.
And exhale just by letting go of your breath.
Into a deep state of relaxation.
Inhale goodness.
And exhale into relaxation.
Inhale acceptance.
And exhale any judgement.
Inhale health and motivation.
And exhale into a deep serenity.
And inhale achievement and desire.
And exhale and completely relax.
Letting go of any concerns from your day.
Now becoming fully aware of your body and feeling the space all around you.
Noticing how the space around you hugs to your shape and supports your body.
Notice the feeling of your body weight pressing down on the surface below you.
Noticing the support as if it's pressing up supporting you.
Become aware of the very top of your head and put all your focus there.
Noticing any sensations.
Moving your focus down to your eyes.
Notice how they feel and any movement they're making.
These movements are relaxing you even deeper.
Notice your nose and the way the air feels passing through your breath.
Taking awareness down to your neck,
Notice any tension and release it.
Noticing the sensations in your body making you very relaxed and comfortable.
Being aware of your chest and your lungs,
Expanding and contracting as you breathe.
Maybe even feeling your heartbeat pumping with love.
Sending your focus down to your arms all the way down to the fingertips.
Noticing on your abdomen and all your vital organs.
And noticing how your belly feels.
Bringing awareness to your pelvis and your hips.
Going deeper into a state of relaxation.
Bringing your awareness all the way down through your legs to your feet and each toe.
You have become aware of every part of your body now.
This is meditation.
Simply coming back into this present moment.
Becoming aware of the room that you're in.
Bringing your hands to heart center and Namaste.
And bowing your head in gratitude for these five minutes of meditation.
Thank you for practicing with me today.
