
15:07
15:07
Focusing On Your Future, Not Your Past
Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
352
All people react to events in life very differently. Sometimes things happen in life that can change you and those around you forever, but it's really how you deal with these things that says a lot about who you are. Another factor here is where you place your focus. It can be easy to dwell on the past, and get stuck wondering what might have been, but is that really what you should do? Here are some ways you can practice self-care by focusing on your future, not on your past.
FuturePastResilienceGratitudeSelf TalkLessonsGoalsSelf AwarenessStressRelationshipsForgivenessSelf CareFocusBuilding ResilienceGratitude JournalingPositive Self TalkGoal SettingToxic RelationshipsNegative Experiences Lessons
Meet your Teacher

Nicole Burns Caudle
South Carolina, USA
