Release & Stretch At Your Desk

This guided movement meditation can easily be done sitting in a chair and makes an excellent break to take during a workday to realign and release tightness in your neck, shoulders, and head. We incorporate breath to release, engagement of the core, elongation of the spine, posture correction, and self-massage. Use your own hands to give yourself relief and comfort throughout the day. Allow your body to move intuitively through the stretches. As with all sessions, feel free to release vocally.
Music by Chris Collins

Reviews

Hello beautiful 🌞⭐️🌞⭐️🌞Thank you so much for the wonderful practice 🎈I let fly so much tension away 🗺️have a blessed day 🕉️Namaste