05:55

Urge Surfing

Name: Urge Surfing
Uploaded: 2021-11-16T15:51:07.000Z
Duration: 5 min 55 s
Channel: Rachel Bryant

by Rachel Bryant

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

Urge surfing is a mindfulness technique that can be used for any craving - urges for social media, emotional eating, video games, or the urge to yell at your kids... Urge surfing isn't resisting or distracting, but letting it be and watching the craving build, crest, and fall away. It builds inner confidence and freedom and urges gradually diminish and disappear. This track contains ambient sounds in the background

Urge Surfing Mindfulness Cravings Breathing Confidence Body Scan Awareness Freedom Ambient Sounds Abdominal Breathing Inner Confidence Non Judgmental Awareness Mantras

Meet your Teacher

Rachel Bryant

Parrish, FL, USA

Meet your Teacher

Rachel Bryant

Parrish, FL, USA

© 2026 Rachel Bryant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.