14:00

Affectionate Breathing

Name: Affectionate Breathing
Uploaded: 2021-12-04T16:45:22.000Z
Duration: 14 min
Channel: Rachel Bryant
Description: This is based on Kristen Neff's Mindful Self-Compassion program. Affectionate breathing is a practice to become present and aware of the breath, using kind, gentle attention. It is a loving practice meant to allow relaxation and rest.

by Rachel Bryant

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is based on Kristen Neff's Mindful Self-Compassion program. Affectionate breathing is a practice to become present and aware of the breath, using kind, gentle attention. It is a loving practice meant to allow relaxation and rest.

Affectionate Breathing Breathing Mindful Self Compassion Relaxation Self Compassion Mindfulness Body Awareness Grounding Mind Wandering Poetry Present Moment Awareness Breathing Awareness Poetry Meditations Soothing Touch

Meet your Teacher

Rachel Bryant

Parrish, FL, USA

Meet your Teacher

Rachel Bryant

Parrish, FL, USA

© 2026 Rachel Bryant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.