Staying Fit And Motivated During Lockdown With Andy Orizotti

We've been in lockdown for just about 5 months now and most of us have fallen prey to quarantine brain and the dreaded Covid 15. Andy Orizotti, founder and owner of Pilates Fusion Training discusses how you can stay motivated during these strange times and the benefits of an exercise routine. For more info or for more personal training you can find Andy at pilatesft.com

Transcript

Today on the show,

I have Andy Orzati.

Andy is a Pilates instructor in the Vancouver area.

She runs her studio,

Pilates Fusion Training.

But if you're not in the Vancouver area,

You can catch Andy online.

She has Zoom classes daily,

I wanna say.

Is it daily,

Andy?

Yeah,

Yeah,

Right now,

Not every day,

But good opportunities throughout the week and just adding more as,

You know,

As I get more interested in the Zoom classes,

So.

Awesome.

Tell me a little bit about your studio.

Tell me how you got into doing Pilates full-time and how you became an instructor.

Yeah,

You know,

I started doing Pilates myself years ago after I graduated from college.

I was a college 400 runner,

And when I was done running,

My body hurt so bad just from all the years of pounding and lifting.

And I couldn't touch my toes,

And I just,

I couldn't sit in a neutral position comfortably.

So I was seeking something to help lengthen my muscles and just kind of,

You know,

Gain some more flexibility.

And I ran into a Pilates class.

So I started doing Pilates.

After a few months,

I knew this was for me,

Like forever,

That I would never stop doing it.

And so,

You know,

My background was running and lifting,

And I was coaching track and doing some speed enhancement programs with kids.

And I just decided that Pilates was something that I wanted to add in,

And that it was gonna be a lifelong endeavor for me,

So I wanted to share that.

I wanted to become an instructor.

And so that's,

You know,

Really like how I got there.

And my business has always been a combo of that background,

That running background,

That athletic training background,

And then centered though around these principles of Pilates.

And that's what I bring to my group classes,

To my private clients,

To my youth clients,

To athletes.

That's really,

You know,

That background,

That combination is what my business is all about.

Andy,

The first time I spoke to you on the phone,

You struck me as a very motivated person.

And I know that a lot of us,

Speaking for myself too,

Are not as motivated as you.

Like you are very physically active,

And I love that about you.

And I know that it's so important,

We've talked about this before.

I know that right now in quarantine,

I think we're at the phase of quarantine,

Where,

I mean,

It's hard to get motivated to change your pajamas in the morning,

And not a brush for your hair.

How do you help people stay motivated during this time?

I mean,

Well,

First of all,

I think that it's just important to recognize that there really are up and down days right now.

Even someone who is motivated,

I'm even having these blah days where you just don't feel like doing anything.

So recognizing that that's okay,

That you are gonna have some up days and some down days.

But you need to try not to have a lot of those days in a row.

So really,

It's about finding that motivation.

Now is the same as finding the motivation when we're not in quarantine.

You just really have to think,

What's your why?

Like,

Why do you wanna be healthier?

Why do you want to be more physically active?

Like,

What is it?

For me,

I have lots of things that motivate me on a daily basis.

I know how I feel when I'm physically active.

I know what it does for my mental health.

As a mom,

I really,

I believe that you can't take care of other people if you don't take care of yourself.

It's kind of like putting the oxygen mask on yourself first,

When you're on a plane.

You can't pour from an empty cup.

So whether you're taking care of your parents or your kids,

Or you have to take care of yourself first.

And so whatever the why is,

If you wanna decrease,

If you have low back pain and you think that being more active would help that,

Or whatever it is,

Really think about what's your why.

And then as far as finding that motivation,

Sometimes you just have to create some goals that have actual steps.

Not just like,

My goal is to be healthier,

But okay,

My goal right now is to walk 20 minutes three times a week.

Recognizing that there's gonna be some up days and some down days where I maybe just don't feel like it,

But three times a week,

I'm gonna make myself go outside and take the walk for 20 or 30 minutes.

Starting with some of those goals like that,

And they'll increase.

You'll start feeling what that does for you,

And you'll be able to add more to that.

Yeah,

And I really love this.

I love the idea of finding your why,

Because I think that that's so important.

You need to know why you're doing this,

Because if you don't,

You're not gonna have the motivation.

And I think really the question is,

Because we don't want people to beat themselves up here,

Like you were saying,

If they miss a day,

That's absolutely.

But how do you toe the line between not beating yourself up,

Not being the inner critic of this,

But actually motivating yourself to get out there to do that because I think that,

I know for me,

Sometimes I just have weeks,

Or I'll talk to friends where they're just like,

Ugh,

I don't know,

This quarantine thing is so weird.

I just went all week,

And I gained 10 pounds the first few weeks of quarantine because I didn't know what was going on.

So now it's like trying to stay active to do that,

But it's so hard now because we don't have the same schedules that we used to have.

We don't have like,

Oh,

Now I have 7 p.

M.

With my personal trainer or whatever it is.

Yep,

I think that's something that helps,

That I've been encouraging people to do is still find a buddy,

Okay?

Still find some accountability.

That's one reason why I started the virtual classes because I was giving my clients videos on YouTube,

But still that accountability part,

That actually logging in,

Coming to class,

Knowing that I'm watching,

That they're gonna stay on for 45 minutes,

That little bit of accountability part was helping people.

That's what my clients said they needed.

And I always tell people,

It's so helpful if you have a friend or a buddy or someone too,

And right now,

Even if you can't go do that with that friend,

Then find someone that you can,

That you both are checking in with each other.

Okay,

Did you walk today?

Yes,

I walked.

Okay,

What are you doing today?

What's your goal today?

What's your step?

Okay,

Someone to be accountable to.

And I think a lot of studios,

A lot of personal trainers are doing virtual check-ins and online classes.

And so if you can find something that you love like that,

Where you can still have that accountability,

That's so helpful.

Yeah,

I feel like also they can still,

You can still hire a personal trainer at this point,

Right?

So they can.

Absolutely.

They're doing a lot of things on Zoom right now in terms of personal training,

Correct?

Yeah,

Absolutely.

So I mean,

Thank goodness for the technology that we have today,

And it's not 1918,

And we're not dealing with the flu,

And we actually have phones,

And we have computers and video calling.

So this quarantine is way easier than anything we've seen before.

Not to demean the hardships that people are going through this,

Because I think that quarantine mood is a very real thing.

What do you recommend?

Now we've talked about,

So you've already touched base on having a friend,

Having an accountability buddy,

Perhaps hiring a personal trainer that you can do things with on Zoom who can keep you accountable for this stuff.

What other best practices do you suggest for people so that they can stay physically fit in order to stay mentally fit during this time?

Yeah,

I think,

I mean,

It's the three main things that I kind of live by and tell people.

You know,

Physical exercise,

Physical activity,

Something,

Just be active every day.

This isn't about looking a certain way or having a perfect body because perfect doesn't exist.

It's about being stronger and being more balanced in your life.

So find something that you love.

If you love to ride your bike,

Great.

If you love to walk,

Great.

If it's running,

If it's yoga,

If it's Pilates,

Find something.

You might have to try it.

You might have to try multiple things before you find something that you're like,

Oh yeah,

This is for me,

Okay,

I like this.

I can do this.

I can make myself do this,

You know?

So physical activity,

First of all,

Fresh air.

Just good old-fashioned fresh air because get outside,

Breathe fresh air.

Like it helps so much.

Fresh air,

Exercise,

And just eating healthy.

You know,

Like I always tell people,

It's just everything in moderation.

You know,

Like do I have dessert?

Absolutely.

Do we make cookies?

Absolutely.

Do we have 10 cookies every night?

No,

It's just about moderation,

You know?

Like just having fish once a week,

Just making sure that you're getting some fruits and vegetables.

Make a smoothie.

It's not,

You don't have to be perfect every day.

You don't have to have a perfect,

You know,

Quote unquote diet every day.

It's just everything in moderation and just making some of those lifestyle changes,

Physical activity,

Fresh air,

Eat healthy.

You know,

There's no magic for me,

You know?

There's no like,

There's not anything out there that's magic.

It's just good old-fashioned,

You know?

Yeah,

I think you make a really good point.

I mean,

You make a lot of really good points,

But in terms of,

You know,

Not setting a goal of saying,

Hey,

I'm doing this so I can be the swimsuit model of the year or so that I can be in a beauty pageant.

You know,

I think that with our society,

We tend to focus on the wrong goals.

And like,

Really like for me,

I knew that that was a part of my life for a long time.

Like I would work out thinking I want to have the best body or I want to be hot or I want to do this.

But now I work out thinking I just want my sanity and I want to feel grounded.

And that is so much easier when you take that pressure off of yourself and you take it off of how you look,

Which in some ways can be a form of self-care,

But in other ways can be brutal and really turning it inside and saying,

Okay,

How do I feel?

I work out so that I can feel good.

And that is actually way more rewarding and way more motivating in the long haul.

Absolutely.

And I think it's so hard with social media because we just see so much out there.

And I think adults are a little bit,

They can recognize that this isn't the reality more so than teenagers and kids,

But still I have a lot of clients that struggle with that.

And that's what I just really,

I always kind of stress to people,

It's progress,

Not perfection.

Just make some progress with your goals and your steps.

And it isn't,

It isn't about being a size two,

That's not,

Or anything.

That's not what this is about,

Being physically fit and healthy is,

Maybe you want to be able to chase your grandkids around.

Maybe you want to be able to pick up your grandkids without hurting your back.

Maybe you just want to be able to travel and hike mountains and play golf when you retire,

Whatever it is.

But it's just about taking care of your body so that you can do those things that you love and be strong and balanced inside.

Yeah,

I think one of the upsides of this quarantine is that,

So I was talking to a friend of mine yesterday and she was like,

Oh my God,

Maria,

She's like,

I work out every day now.

When I was going into the office,

I barely worked out.

I couldn't,

You know,

It's like going to work.

So one of the great things about this quarantine is that it gives you a little bit more focus into yourself and to be able to do that.

I know,

For example,

One of the first videos that SoulFed did with you was,

That's actually going to be released today and I'm so excited,

Was we talked about doing the psoas muscle because I was so excited about that because I have had this lower back pain forever and I went to a physical therapist,

I went to a chiropractor,

I did every sort of like Western,

Eastern medicine imaginable and I couldn't do it.

And then I started doing these psoas muscle workouts and not only does my lower back feel better,

But I sleep better at night.

And it's so incredible to be at that point,

You know?

And I think for me that that's really the motivating factor.

I know that you were saying that,

You know,

You did a lot of physical sports but somehow you chose Pilates and that was the one that you stuck with.

What was it about Pilates that has kept you going for so long?

Well,

I think it's exactly when you're talking about your low back hurting and doing these psoas workouts,

That's what Pilates is for me,

Is that balance.

The balance that it gives your body.

I think there's a lot of activities which I love.

I'm a runner still and a triathlete but there's not a whole lot of balance in running.

Okay,

You work the same muscles all the time and those muscles are working extra hard and some of the little muscles are not getting developed.

And that's what Pilates does.

It increases your psoas strength so that your low back isn't doing all the work.

So that,

You know,

Something doesn't have to overwork and then you're compensating and then,

You know,

You come eventually,

You know,

It becomes pain in your body.

Pilates is about strengthening,

You know,

The stabilizer muscles,

The small muscles so that they can assist the big muscles.

So finding that balance,

That's exactly what Pilates does for me.

And when you say,

You know,

About quarantining people,

You know,

Maybe having a little extra time or whatever right now to work out,

I think people too,

They're just really finding what is truly,

You know,

Important to them in their life.

And that's the people that they love and their health.

Yeah.

And I think,

You know,

I think those priorities,

They should always be our priorities.

And if anything good has come out of this,

I think that's something that people are realizing that,

You know,

It's those,

That's what's really important.

Yeah,

It's really interesting how,

Now that we're forced to stop and slow down,

How different everything feels,

You know,

Feels different.

And I think that things like this are so important and that's why it was so awesome that,

You know,

You and Pilates Fusion Training,

Like you guys collaborated with us on this and we did a three-part Pilates series with Andi and she's amazing.

And,

You know,

I think that really what people are realizing is that like,

Once you get past the like alcohol and donut stage of the quarantine,

And you realize that's not really fulfilling your soul and you're feeling kind of crappy the next day and your pants aren't right,

Then you sort of go into this phase.

I mean,

I know that that's sort of like what happened for me.

I was just eating like,

I think I was telling my friend the other day,

I had to stop buying ice cream sandwiches because I was just going insane with them.

Like it was crazy.

And like,

But I see a lot of people just sort of forming healthier habits.

And I think that that's so important.

What advice would you give to somebody who would be starting a Pilates practice for the first time?

You know,

I mean,

I always say check with your doctor before starting,

You know,

Or adding in any new exercise.

That's just always a good rule of thumb.

But then,

You know,

Just try,

Try a class.

There are so many opportunities right now to try virtual classes and things that you don't even have to leave your house.

I think that's hard sometimes for people to take that step to go into a brand new studio and they've never done anything before.

And,

You know,

They feel like people are watching me and I'm not flexible and I can't do this,

You know?

And that's not,

I mean,

First of all,

That's not what Pilates is about.

Pilates is about increasing that flexibility and that strength.

So,

You know,

You just have to take that first step.

And I mean,

I put a free video on my YouTube that says start here,

You know,

And that's really,

It's just,

It's a beginner Pilates class that includes some of those basic principles.

And,

You know,

That's a great place to start.

And then,

You know,

Knowing that when you start anything new when you learn anything new that,

You know,

You may have to make some modifications in the beginning or build up that strength for certain things.

And that's just part of learning anything.

And,

You know,

Give yourself that grace and allow yourself to do it long enough so that you can see those benefits and feel those benefits.

And then,

You know,

And whether it's Pilates or yoga or whatever,

But,

You know,

Know that,

You know,

It takes a little while to establish a routine and just keep going,

Keep doing it.

I think that's great.

I think that absolutely,

Like,

This is really an opportunity for it.

Cause I know that classes can be really intimidating.

And I know that in January for me,

Like most people,

I was like,

Okay,

I'm going to go back to the gym.

And I went back to the gym and I started doing yoga classes and even like the yoga classes,

Because I'm not very flexible and there are so many people in those classes that are flexible.

It's a little demotivating sometimes to see how good people are.

It's a little intimidating.

So this is a great way to get ahead of the curb,

Right?

And say,

Okay,

I'm going to take Pilates classes at home.

And like you were saying,

Like you have that class,

Which I did see on your YouTube channel the other day of like,

Okay,

Start here.

And I think that's a great idea.

Like let's learn the fundamentals because I know that when you're in a class with 30 other people or 20 other people or whatever,

The instructor doesn't have time to go over the fundamentals.

So really take this time,

Like you're training yourself and do that.

And then,

I don't know how long it's going to be until we're allowed back in the gyms.

I have a feeling it's going to be a little while,

Unfortunately,

But once you get back in the gym,

You're like,

Look at me,

Because I did my homework.

I'm a rock star now.

Yeah,

And I think you can just build some of that confidence in your living room.

Yeah.

You know,

Put it on,

You know?

Yeah.

Yeah,

Absolutely.

Any other advice that you would give people out there right now?

Wow,

You know,

Just if you were in a good routine,

Keep it.

You know,

Like seasons change.

You have to figure out how to,

You know,

My life changes kind of with my kids.

So summer rolls around and I have to adjust my schedule a little bit to get my workouts and stuff in.

And that's kind of how it is.

And that's,

You know,

With quarantine,

If you were in a good routine,

Just keep it.

Figure out,

Okay,

Well,

When do I,

When do I,

You know,

Work out during the day?

And if you weren't in a good routine,

You know,

Just start,

Start now.

Like no time like the present to just establish a new healthy routine for yourself.

And what does that mean?

You know,

Just make small changes.

Make small changes at first.

And those will build,

You know,

Things will.

Andy,

Do you feel like your advice has changed now?

Like as opposed to,

I don't know,

Whenever this quarantine started eight weeks ago,

Eight years ago,

I don't even know what the timeline is anymore.

But the advice that you would give people that you were coaching then,

Is it different than the advice that you give people now when they're starting out?

Or is it kind of similar?

Pretty much the same.

Pretty much.

You know,

Like,

Pretty much the same.

There's,

Now is always a good time to start.

There's no time like the present,

Whether we're in quarantine,

Whether we're not.

You might have to adjust how you start or what that looks like.

But,

You know,

Just start or keep it or add to it.

You know,

Like maybe you are a runner and you're trying to find a little balance and you know,

Your hamstrings are super tight and your back hurts.

Well,

You know what?

Try a Pilates class or a yoga class and gain some flexibility and see if that helps you keep doing things that you love,

You know?

Or,

You know,

Just think of what it is that,

Your why,

Find your why.

And then pick something,

Pick anything,

Small steps and just start.

And what kind of advice would you give to people,

To families right now?

Cause I know that that's a big thing.

Having kids and sort of trying to not kill each other.

Cause that's big.

But I noticed that you,

I think in one of your videos,

Maybe you had your daughter,

You were doing kids Pilates or something like that.

And how do you incorporate,

Like how do you get your kids involved?

How do you bond with your kids?

Cause this is probably a great way to,

You know,

Interact with your children,

To make sure that they're physically and mentally fit,

To make sure that they're getting fresh air.

What's some advice that you can give there?

Absolutely.

Well,

I mean,

First of all,

I think your kids don't really listen to you.

They watch you.

They're always watching you.

So I just try to be an example.

I just try to lead by example.

I know they're watching me and I know even if they're not,

You know,

Doing that right now,

That someday they're going to.

That's really what,

That's how they're learning.

And I have a 17 year old son and he kind of does his own thing for,

You know,

His sports and stuff.

And he lifts,

We have a weight set in the garage that we bought him for his birthday,

Timely his birthday present ever,

Because that was an early March.

So he's got that.

He kind of does his own thing.

And then my middle daughter is a really serious gymnast and she really enjoys doing some workouts and stuff with me.

So that's easy.

She's pretty self-motivated and but she enjoys that kind of thing.

And so does my youngest daughter.

She loves,

She's a hockey player and she loves working out with my husband and I.

So the kids,

You know,

They just,

They found their little ways,

But if,

You know,

In families,

Take your kids with you.

Like I have always taken my kids to the track.

Even when they were little and they weren't running with me,

I would take them and let them play.

And that was a way I can get my workouts in in the summer because they would play on the field and I would run stairs or run on the track,

You know?

And so if your kids aren't old enough to work out with you,

Then just take them,

Take them,

Find some place,

You know,

Where you can go,

Go for a hike,

Take them for a hike,

Ride bikes together.

I've seen so many families outside,

You know,

We're lucky enough in the Pacific Northwest,

We have so much space and I've seen so many families out riding bikes or walking together more so than I ever have in my life.

And it's so great to see because I think that,

You know,

People are kind of doing some of those things together.

And you're right,

Yeah,

I put a video on my blog,

On YouTube,

A lot is for kids that my youngest daughter recorded with me.

And,

You know,

It's just,

You're never too young to start doing it and find,

You know,

That love and that balance.

So yeah,

Just take your kids with you and get outside together.

Yeah,

I mean,

It looked like a real bonding moment when I saw that,

I was like,

What a great idea that is.

You know,

I know I have nieces and they're bummed because their soccer and their basketball is being canceled.

And so,

You know,

They take walks with their grandparents and their parents every day and they sort of do that thing.

And,

You know,

It's really interesting to see,

Cause I know a lot of parents are like losing their minds a little bit right now,

You know,

And like now not only do you have your job and you're supposed to take care of yourself,

But you also have your kids at home and you're supposed to be like a teacher and you're supposed to be a coach and it's really hard.

So how do you,

I'm all about combining.

I'm like,

Okay,

Combine,

Like I need exercise,

The kid needs exercise,

Great.

Let's kill two birds with one stone or.

Absolutely.

You know.

That's exactly what I'm doing.

Yeah.

You know.

You have to do it like that,

You know,

Like,

I mean,

Yeah.

P.

E.

Is workouts,

You know,

You have to combine some of that.

You want to get a workout,

You know,

And that you want to get a workout and take your kids with you right now,

You know,

Like that's,

You know,

When they were little,

I put them in a jogger stroller.

Now they're old enough to run themselves.

That's,

You know,

Like,

I mean,

My daughter,

Who's a gymnast,

She's not a runner,

But she hasn't been able to be in the gym obviously.

And so she's had to find other ways.

And so,

You know,

She started running with me.

I gained a new like running partner through this and she will not miss running.

I will miss my running partner,

But you know,

That's,

You do combine some of it.

And I just,

You know,

Ask your kids,

Like,

What are you going to do today?

Like,

What do you want to do that's,

You know?

It's fun and physical and you can,

We can get outside.

I mean,

I think,

I know I have a friend and she's a walker.

She loves to walk and she's like,

You know,

My kid rides his bike.

So he just gets on the bike and he rides ahead of me and I put in a podcast and so I get some me time.

My kid gets some outdoor time.

It's like the perfect combination.

So I think,

Yeah,

I think it really is,

This quarantine is sort of forcing us to reinvent things and look at things a different way,

Because I don't know,

Nobody knows how long this quarantine is.

I mean,

I know they're talking about doing some openings in the United States right now and we'll see how that goes.

But,

You know,

Eventually we don't know how long we're going to be doing this or how long it's going to be before we can get back to normal.

And I really think what this is doing is creating a new normal.

And I think in our busy society,

That's not a bad thing.

I mean,

You go to Mediterranean countries,

You go to South American countries and their way of living is so different.

Their quality of life is so much,

It feels so much more fulfilling.

You know,

I know when I go to Greece or,

You know,

Spain or Italy,

Like people take naps in the middle of the day,

More family oriented,

People are more social,

Everything's around coming together.

And I think that that's what this quarantine is really doing to us.

It's forcing us to come,

Whether we like it or not,

It's kind of like pulling some of us against our own will.

But,

You know,

This culture of how we were isolating before and sort of just sending everyone into their own different corner isn't going to work anymore.

Yeah,

I so agree with you.

And my husband and I lived in Italy for a while.

And so I completely,

And traveled all around Europe.

So I completely know that lifestyle that you're talking about,

It's so fulfilling.

And it's so,

You know,

There's a simplicity about it that we just don't have here,

I think.

And families are,

They are,

They're being forced to go back to a simple life.

And I mean,

So many of my friends and family that,

You know,

Have kids and families and they just,

They all kind of feel like that.

Like,

You know,

They don't want to say that these have been the good times because they know how much hardship and heartache and everything that is surrounding this.

But,

You know,

A lot of families,

I think,

Are feeling that these are times that they've never had and we may never have again.

You know,

When in our normal life,

We eat dinner together on Sundays,

Because that's the only night that really everyone is around at the same time.

Absolutely.

That is not uncommon.

Absolutely.

Yeah.

Yeah.

So I just,

I think people are finding that,

You know what?

Okay,

Game nights,

Watching movies with your family,

Going for walks and bike rides,

It actually is fulfilling and it's simple and it's always been there,

But you know,

We kind of lost some of that and it's great.

I hope that we can hang on to that.

That's really my hope.

I hope that some of this we can hang on to when we go back to a normal life,

Whenever that is,

You know,

That maybe we are creating a new normal and we can keep some of this.

I really hope so.

I know that even for single people,

Like for myself,

For example,

I'm such a,

I tended to be in the past such a workaholic.

So I would just,

You know,

Stay at the office really late or come home and do work and sort of isolate myself.

And now my parents are,

My parents live in Greece and they came here and now they can't go back because of the coronavirus.

And this is really forcing me,

Like I never used to have dinner at the dinner table.

I'm gonna be honest about this.

It was like in front of my laptop or in front of the TV while I'm writing something out or something.

And now I'm like,

I'm actually connecting with my family again over the dinner table,

Or if,

You know,

I'll do a Zoom call with a friend and we'll have dinner together or something like that.

Like I've never been this social before,

Even though I'm completely isolated from the rest of the world.

So it's really interesting how that works out.

And I really do hope that that's something that we can keep going.

And I think that in terms of this quarantine,

Cause I'm always trying to find the positive out of everything.

And,

You know,

I know that people are hurting really bad during this time and that is a terrible thing.

And I hope that that is something that we fix.

But on the upside of this,

I think that this is really an opportunity to create a new lifestyle because I don't think the old lifestyle was working.

And I think that we were really stressed out and overworked and overtired.

And,

You know,

We never had so many ways to communicate with people in our entire lives,

But yet we were somehow completely isolated.

It's,

You know,

Hopefully we get a chance to do that.

Andi,

Thank you so much for being on the show.

Thank you.

Is there anything that you wanna add or?

No,

Thank you so much.

Thank you so much for what you're doing with SoulFed and bringing,

You know,

All of these people together in one place.

And thank you for having me.

And it was a pleasure.

Thank you for being a part of it.

I'm gonna put a link to Andi's website in the description of this podcast,

But you can also find Andi at PilatesFT.

Com and her YouTube channel,

Which I found by just putting your name in the search engine and that was like the first thing that came up.

But I don't know if there's,

Is it just Pilates on the YouTube channel?

Just my name.

Yep,

Andi Orzati.

Yep.

Perfect.

Okay,

Andi,

Thank you so much.

And I'm gonna take you off.

Thank you.