17:38

Yoga Nidra For Self-Compassion

Name: Yoga Nidra For Self-Compassion
Uploaded: 2024-06-28T23:24:55.181Z
Duration: 17 min 38 s
Channel: Nathalys | Sosiego
Description: We'll spend time going into a state of deep relaxation, while nurturing kindness and compassion within yourself. May this practice help you cultivate a deep sense of balance, forgiveness, and acceptance in your daily life.

by Nathalys | Sosiego

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

We'll spend time going into a state of deep relaxation, while nurturing kindness and compassion within yourself. May this practice help you cultivate a deep sense of balance, forgiveness, and acceptance in your daily life.

Yoga Nidra Body Scan Sankalpa Counting Breath Self Witnessing Non Judgment Relaxation Mindfulness Self Compassion Acceptance Forgiveness Sankalp Intention Breathing Awareness Visualizations

Meet your Teacher

Nathalys | Sosiego

Chicago, IL, USA

Meet your Teacher

Nathalys | Sosiego

Chicago, IL, USA

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