3 Ways To Handle Difficult Emotions #188

Dealing with difficult emotions can be challenging, especially if it's coming from a trigger or old trauma and you're all by yourself. Whether it's depression, relationship problems, self-doubt, financial or any other type of anxiety, the one thing that all have in common is that it brings up a lot of emotions. Listen to this Soul Infused Monday episode and Discover 3 Simple (but effective) Ways to Handle Difficult Emotions so You Can Move through it with Grace (grab pen and paper!).

Transcript

Welcome to Soul Infused Monday.

I'm excited that you're here.

It means the world to me that you're coming back every week to learn,

Listen,

Grow.

And today's topic is three simple but effective ways to handle difficult emotions.

And if you're new to my show,

My name is Sanya Buonodora.

I'm here to support and help you to navigate through life in the best possible way.

The last,

I would say,

18 months have been like really intense for so many of us.

And I have been talking to a lot of my clients and friends and not everybody is so transparent outside and you might think you're struggling all by yourself,

But it is currently a very challenging time for a lot of people.

So I just wanted to say that if you are in a state today or right now where you feel intense emotions or you're struggling,

Whether it's with depression,

Relationship conflict or distress,

Stress in your business,

Financial anxiety,

Any other type of anxiety,

Any other intense difficult emotions,

You are not alone and you're absolutely in the right place today.

I'm going to share with you three ways,

Three tools or three tips,

How you can actually handle emotions so that you don't have to really buckle them in,

Struggle with them,

Swallow them,

Numb yourself.

And I hope this is going to be really,

Really helpful for you today.

Now,

Before I jump in and go further into those three ways,

I want to give a little bit of perspective and also a disclaimer.

So what I'm going to share with you today is going to be very powerful and things that I teach to my clients to help them navigate through times in between sessions or just any time when you hang,

You kind of really dealing with some strong triggers,

Emotions,

Or distress.

Now it's not like a magic pill and it will change everything overnight.

Neither is it a substitute for the deeper inner work that might be necessary to resolve the deeper triggers,

The wounds from the past that it's actually causing this or an anxiety or depression.

So this is not necessarily,

It can be,

And it has been sometimes like a magic pill.

At the same time,

I have to work to be really clear.

These are tips and ways how you can support yourself when you're,

For example,

By yourself and you don't know what to do,

Because it's very challenging to deal with emotions or a challenging state when you're all by yourself.

Right,

Would you agree?

Does that resonate with you?

And you have the opportunity here to leave me comments.

And if you're listening to the replay and you're not able to leave comments,

You can always send me an email or a message as well.

So having said those disclaimers,

You are responsible for your own wellbeing.

And my biggest advice,

It's not even the three ways that you can handle this by yourself in some way,

Is get help.

If you're really struggling on a deep emotional level,

Mental level,

Spiritual,

Energetical,

And you have not someone that can navigate that to you like I do with my clients,

Get help.

It's very challenging or sometimes very hard to go beyond your own surface level and to really clear trauma beliefs and emotions that are frozen and stuck in your system all by yourself.

Now,

I'm also inviting you to use this Soul Infused Monday show today to do it while I share it.

It can be in a minor way,

In a superficial way,

It can be in a deeper way.

Of course you take responsibility for yourself,

But these are simple ways.

These are simple things that you can do.

It doesn't mean they're necessarily easy,

But they're simple.

And you want to have a pen and a paper because you wanna take notes.

Because even though you might have heard already what I'm going to share,

And you will say,

Oh yeah,

I know this already.

Here's the reality.

You wanna create like something like a little emergency kit sheet or a reminder cheat sheet or something.

Because even though you might know already what I am going to share,

Maybe you're not,

You don't know.

But when we are in the state of a challenge,

We are caught in triggers,

We are caught in intense difficult emotions,

You won't remember and you will need a reminder.

And you wanna just have a piece of paper that gives you step one,

Two,

Three,

Four that I can do and it will make a huge difference.

I can tell you that if you do it.

Okay,

You're ready?

And I see a few,

Filiha,

Tina,

Darlene,

So great to see you.

I missed you,

It's great to see you here today.

So let's jump right in.

And I want to give one distinction.

I want to add something when it comes to difficult emotions.

And I call it difficult emotions because we so easily say they are good emotions and they're bad emotions.

I'm not saying they're bad or they're good because that judgment alone can cause you to be bad.

That judgment alone can cause you a lot of stress.

I'm saying it's an emotion as an experience,

How it makes you maybe feel or how you handle it or what it creates in you might be difficult,

Might be stressful,

Might be challenging,

But that doesn't mean the emotion itself has to be necessarily negative.

Anger is a great example.

Anger is not per se a negative emotion.

You can't deal with it or if it's caught or stuck.

And if you let it out on other people or on yourself,

It can be destructive and can have negative effects.

But the emotion itself doesn't have to be necessarily negative and or positive.

So it's a difficult state of being.

Now,

I invite you to tune in for a moment,

Tune in for a moment and just check in with yourself.

What's maybe a difficult emotion right now that you're dealing with?

And you don't have to do anything with it.

Don't analyze it,

Don't judge it,

Don't try to get rid of it.

Just notice and write it down.

If you feel open to share that also in the comment section so I know which emotions you are currently challenging or a challenge with.

So just tune in,

Take a moment.

What is something,

It can be something that you only challenge a little bit or it can be something that you really challenge.

So what is an emotion,

A difficult emotion that you might be struggling with right now?

So just take a moment,

Like take a real moment and if you find something on a superficial level,

Like,

Oh,

I'm so stressed.

Stressed is not a real emotion,

It's a state of our body.

So tune in,

What's maybe a difficult emotion that you are currently struggling with?

It could be sadness,

It could be grief,

It could be anger,

It could be jealousy,

It could be rejection,

Feeling of rejection,

It could be pain of some sort,

You know,

Like be more specific.

So sadness and anger are coming up here.

Okay,

So just for yourself,

Just take inventory,

Choose it,

Make a note,

Doesn't really matter which emotion it is,

But you wanna use this Soul Infuse Minds Show to navigate through the steps with me so that you can also anchor them a little bit stronger.

So the very first way to handle emotions,

Especially when you're by yourself,

Because there's no one else that can support you in that moment,

And you have heard me say this a million times,

And I'm gonna say it a million times and one more today.

So the first way to handle your difficult emotions is to use your breath,

Okay?

So as you're experiencing right now,

If it's sadness,

Anger,

Or something completely different,

Take first one,

One is not enough,

But take a deep breath right now.

Take the time to take,

And I would say at least three,

Deep breaths,

And I invite you to,

And I invite you and I want you to do this right now while you're listening and while you keep listening to what I'm gonna say.

Breathe,

Here is what it does,

And if you wanna take some notes just to remind yourself why is breathing so crucial,

And I'm only going to scratch the surface here,

But here's what it does.

When you take a conscious breath,

When you are aware of your thoughts,

You are aware that you're challenged by difficult emotions.

Number one,

It calms down your nervous system.

It calms down your nervous system.

It relaxes your body.

It relaxes your body,

It calms down your nervous system,

So keep breathing while I keep sharing.

It reduces the intensity of the emotion.

It doesn't mean the emotion will disappear.

It doesn't mean,

Again,

What I said in the beginning,

There might be still deeper work to do,

That you might wanna get support,

Like my clients work with me to get the support,

You might want to have someone to get support,

But it reduces the intensity of the emotion.

And one other factor,

There are way more things that the breath does,

But I'm just gonna share those four with you,

Right?

So number one,

Calms down the nervous system,

Reduces the intensity of the emotion,

It relaxes your body,

And it helps you to come back more to the present moment.

Why is that so important?

Because when we are dealing with very intense,

Difficult emotions,

Generally,

It is a trigger,

And it's not the emotion that's only in this present moment.

Does this make sense?

Is this landing for you?

So even though you might have heard this a million times,

There's a reason why you keep hearing this,

Because it's so powerful and so important.

So the first way to handle difficult emotions is use your breath,

And take at least three conscious,

Intentional,

Deep breaths,

And relax your body.

It helps you to bring your energy back in as well.

Okay,

Number one.

First way.

The second way,

And I'm sure you have heard that,

At least if you followed me many,

Many times,

And I'm gonna say it again and again.

The second way on how to handle difficult emotions is with acceptance and compassion for yourself.

And acceptance of yourself,

But not only in acceptance of yourself,

Acceptance of the emotion that is coming up.

That is very important.

And here's why that is so important,

How you can do that actually.

Let me tell you why it's so important,

And then how you can actually do that.

So it's super important because the emotion that you are feeling or the difficult time that you are experiencing,

That is not the biggest issue.

It's not the biggest struggle.

What makes it so hard to handle those times,

Those moments,

Those feelings,

Is our resistance,

Our judgment,

And our fight against it.

I'm gonna repeat this.

You might have heard this again,

But I'm just gonna say it again.

Let's say you're experiencing severe sadness,

Or you're experiencing anger.

That per se is not the problem necessarily.

That still can be intense.

It's an emotion,

But there is a way of handling it and maybe even use it because it's telling you something.

Something is coming up to be looked at,

Right?

What makes it so hard to handle is either you're judging yourself for having the emotion.

You say,

Hey,

I shouldn't feel angry,

Or what's wrong with me?

I've been sad for the last 20 years.

What the f is wrong with me that I'm still sad?

So it's a self-judgmental kind of like energy.

So that's a problem.

And,

Or also,

Not being compassionate about it means that you are not allowing yourself to acknowledge and be present with the emotion.

And when we don't have acceptance,

And compassion towards that experience,

You actually create more intensity because we kind of try to fight it,

Right?

So next time you have a difficult emotion,

And it's maybe even right this second.

Right now you're dealing with it.

First,

You took three deep breaths.

And the second is to accept and have compassion.

And one simple way to do that is with the simple phrase,

And write this down,

Even if you've written it down 100 times before,

It's okay that I feel this way.

Someone please write it in the comment section.

It's okay that I feel this way.

It's okay that I feel this way.

It's okay that you feel this way.

It doesn't mean you're gonna stay stuck there.

As long as you fight it,

Resist it,

It's not gonna do anything.

It's not gonna move.

It's gonna stay even more stuck,

Okay?

It's okay that I feel this way.

And why that is powerful is not only because of the acceptance that it creates,

But also because of the love that it brings.

And it's okay that you feel this way.

It's okay that I feel this way.

Absolutely.

See the comments.

Appreciate it.

Thank you.

It's also because you become your own witness.

And I wanna elaborate on that just a little bit further because that is,

And that is super important what I'm gonna say right now.

It relates to,

Also if you have,

If you are a parent or if you have,

Especially small children,

But also any age,

But how trauma is created or wounds in the past from the beginning is that something happens to us.

And it doesn't even have to be super severe.

It can be a simple rejection or a simple emotion.

It doesn't have something traumatic,

Abusive,

But how it is created is when we experience a difficult emotion,

A difficult state of an experience,

And we don't have someone holding space for us and being a witness,

But in a present way,

Not in a trying to fix way,

Not in a judgmental way.

And we all mean well,

But even you see maybe a child cry and I remember an experience in my childhood,

Something happened and I got really scared.

I got really scared.

There wasn't,

Now looking back at it,

There wasn't a really reason to be scared,

But I was really scared and I started to cry.

And my mom,

She meant well,

She loves me.

However,

What she did wasn't very supportive.

She said,

Hey,

There's no reason to cry.

That is the last thing you wanna say to any child,

By the way.

There's no reason to cry.

There's obviously a reason for that being in that moment.

But that also applies to yourself and to others.

So when someone is a witness,

When we experience trauma and that person can simply be there for you,

Say,

Hey,

It's okay that you feel this way,

Gives you a hug,

Lets you cry.

You don't try to fix it.

You don't try to change it.

You're simply there to hold space so the emotion can move through.

When you have that and if you have that experience,

Trauma often doesn't get stuck because it had a way to release and to move.

It stays stuck when we don't have that and it stays blocked in the system and then it accumulates over time.

And then as an adult,

You know,

You might be,

You know,

Whatever age,

30,

40,

60,

80,

Doesn't matter.

And somebody says something to you and you get triggered and you have this intense emotion that you don't even understand why this is bothering you so much.

It's because when there is an intense emotion that is not in accordance with what's actually happened in reality in this present moment,

It's a sure indicator that there's wounding from the past.

Now,

I just wanted to bring that up because that's such an important piece.

So the acceptance and compassion piece,

The second way that I wanted to share with you today is because you are becoming your own witness in that moment.

So I just let you digest that for a moment.

Now tune in and let me know what's landing here for you.

Leave me a comment below,

Share with me what's landing.

Is this making sense?

Can you relate?

And while you do that,

I'm gonna take a sip of water and I still have a third way and I have a bonus piece that I wanna share with you too.

Okay,

Recap.

First way,

Breathe.

Second,

Acceptance and compassion for yourself.

And number three,

It's a very good one.

You wanna write this down and you wanna even start the process right now.

When,

And all of these ways that I'm sharing here with you are particularly meant for you to do when you are by yourself,

Especially.

You can do it obviously when you are around someone,

But it is specifically challenging to go through something by yourself.

Let's say you got triggered somewhere,

You are at home,

You can't stop thinking about it.

Your heart is hurting,

You're chewing on it.

Did you just feel so straight out and you don't want to numb it because that's what we do.

If we can't handle an emotion,

We're gonna use what we generally use and we're gonna fall into our old patterns.

Let it be food,

Alcohol,

Sex,

Gambling,

Netflix,

Facebook,

Social media,

Whatever it is,

Emotions.

It doesn't matter.

We all want to kind of like,

It's too much,

We can't handle it,

Then we try to numb ourselves.

So in order to avoid that,

These three ways are super,

Super,

Super helpful for you to do by yourself.

And again,

It's not a substitute for the deeper work or getting support and help from someone.

So the third way is you wanna have a pen and a paper and here's what you do.

You wanna write down or journal or whatever you wanna call it,

How or what is happening in your body.

And let me explain this a little bit.

So let's say you are overwhelmed with emotion,

Anger,

Sadness,

Whatever the emotion is.

We are so consumed with it that it's just all is there.

It's like,

Oh my God,

This emotion and then the judgment and the monkey mind and you think it's gonna drive you nuts.

We are also actually only driving ourselves nuts.

Now,

A very helpful way to handle those emotions is to dissect them and to detach them and to get clarity on what it does to your body.

I will give you an example and I invite you to do this right now with me.

Do it right now.

You have your pen,

You have your paper,

You have your emotion because you wrote it down in the beginning.

Now,

Instead of focusing on the emotion,

Don't focus on the emotion at all.

What you're doing is you are sitting down.

You don't have to sit down,

But I'm just like,

What I do is I sit down on my meditation cushion.

It's not about meditating,

But I just kind of sit anywhere.

You close your eyes and you just simply pay attention to what does it do in my body at the moment.

Physical sensations,

Specific physical sensations.

An example,

You sit down,

You close your eyes and you feel your heart is beating faster.

You make a note,

My heart is beating faster.

And if you don't wanna write it down,

Make a mental note.

Then you,

Okay,

My heart is beating faster.

Okay,

Then,

Oh,

I feel tension in my chest.

Physical,

You wanna be as specific as possible.

And then you,

Okay,

Oh,

My right shoulder is higher than my left.

Okay,

Okay,

I noticed that.

My breath is shallow.

Oh,

I'm clenching my teeth.

Or my hands are all kind of tight.

Like whatever the sensation is,

You wanna find out,

And it's amazing when you do that,

And I tell you why this is so powerful.

When you do that,

You pay attention to what's really happening physically.

And in general,

It also helps to release it energetically,

Even if you don't know really what you're doing.

But when you notice what's going on physically,

First of all,

It takes the intensity away from just being so caught up about,

Oh,

My God,

I'm so angry,

Instead of being busy with,

Oh,

My God,

I'm so angry,

You notice,

Oh,

My chest is tense,

Or my face muscles are contracted,

Or whatever it is.

And therefore,

You have immediately something that you can relax,

Or that you can shift and breathe,

Because your body is a miracle machine,

Really.

And it helps you to be more clear.

It helps you to become more clear of what's actually happening inside of you that is creating this difficult state of being.

Does it make sense?

And let me know if you're actually doing this right now,

Because my invitation was to do it right now.

So if you're open and courageous to share one of your body's sensations while you were doing the process here with me,

Leave a comment below,

Or if you are not able to leave a comment below because you're listening,

This is an audio somewhere,

Send me a message.

What's happening in your body?

So that's the third way that will help you to handle difficult emotions in that moment,

Specifically if you're done even the first two first,

The breath,

The acceptance and compassion,

And then writing down,

It'll be a little bit easier to write down,

Kind of exploring,

What does it do to my body?

What are the physical body experiences,

Very specific,

And narrow it down.

Okay,

Fantastic.

Now,

The fourth thing that I wanted to share that's not necessarily part of the three ways that I wanted to share,

But it's a very powerful one that might be the one that's most valuable to you.

Yeah,

But here's the thing as well.

Why it's so challenging to deal with tracks,

Difficult,

Strong,

Intense emotions is often because it makes us feel alone and isolated with it.

There's no witness,

There's no one around us,

We feel like we trigger something else,

But it is because,

Also what I said before,

It's not necessarily the intent or the emotion itself is that you might feel alone and isolated.

First thing I want you to know,

And I want you to remember when you're in,

So you wanna add that to your little emergency kit sheet.

What am I gonna do when I'm caught up in difficult emotions?

Let me just read this and do this.

Remind yourself,

Everybody,

And I mean everybody,

Including the Dalai Lama,

Including the gurus of the gurus there have to deal with anxiety and fears and stuff.

Everybody has to deal with this.

You are not alone.

And in that way,

We are all connected.

And because now through the whole COVID lockdown pandemic,

It has been going on now for a while and don't underestimate how much that is affecting you and everybody's a little bit on edge here,

Including myself.

I had days this week,

I was miserable,

Miserable and a rollercoaster.

And I was calling my friend and we were sharing and she was sharing,

Oh my God,

I feel the same,

It's so much.

And I was saying to the viewers,

Give me a break,

Enough now.

So remind yourself,

You are feeling this and it's also an accumulation of what's going on in so many of us.

So you're not alone and that alone helps you to get a little separation.

You can unplug,

You can come back to yourself and then you can handle the emotions that's coming out.

Okay,

So the number four is when you are stuck alone,

And this might be a difficult one for some of you,

It was a difficult one for me,

Took me,

I got to learn to ask for help.

I got to learn to get out of the hiding because when we are in this,

The worst we can actually do,

But that's generally what the pattern wants to do is to isolate ourselves.

We don't wanna reach out,

We don't wanna be seen,

We are so in it and that creates it even worse.

So the fourth way that you can handle difficult emotions and I would do that as an addition to the third or the three that I just shared is call a trusted friend or coach or therapist.

You know,

Then it might not be available.

I'm not available for my clients all the time,

But I also tell them you can always send me an email because it's not about me hearing it and responding right away,

It's about you sharing it and let it out so that someone can witness you.

It has to be a person that you know you're safe to share.

This person is not gonna try to fix you,

Judge you,

This person is gonna listen to you and say,

I hear you.

Oh my gosh,

I so understand.

And it's totally okay that you feel this way.

Thank you for sharing.

Thank you so much for sharing.

Is there anything I can do for you?

You can offer your support,

But you don't wanna just give them something.

Why this is so crucial is because if you just keep it to yourself,

It will create more and more of that.

State of discomfort,

Loneliness,

Isolation,

And the energy cannot move.

So the fourth way is really share,

Dare to go out with your voice,

Call a friend or send a message,

Like whatever works for you.

And I've done this recently and it doesn't matter how much work you've done.

It doesn't matter where you are on the journey.

Like everything I'm sharing with you is stuff that I do to this day.

And I get to deal with everything else.

There is no like,

Oh my God,

This perfect person has it all together.

No.

And my tendency in the past,

More than,

Much more than now,

But my tendency in the past,

I would isolate myself,

Totally isolate myself and kind of try to figure this out on my own.

Doesn't help,

It doesn't work by the way.

So I called a friend and I even said,

Why I sent a voice message.

And I said,

I don't actually need anything in particular.

I just wanted to express that I have a really,

Really tough time right now.

I'm struggling,

I feel miserable and I just wanted to share it with someone so that I don't feel alone with it.

That's a gift that you can give to yourself and that friend,

That might be also a gift for your friend.

Okay,

So I am overdoing my time here today.

These are the fourth ways on how you can handle difficult emotions and remember,

This is not like a magic pill.

It's not gonna substitute the deeper inner work.

And if you are looking for support and you resonate with me,

I wasn't able to take your clients on in the last six months.

I am opening up two spots to work with me one-on-one.

If you resonate with me,

And if you even only want to find out how that could look like,

Reach out to me,

Send me a message and I'm happy to have a conversation about this.

So you are not alone,

There is help and I'm offering this just in case you are actually resonating with me and you are looking for someone to do the deeper inner work with you.

So,

Four ways,

Number one,

Breath,

Number two,

Acceptance and compassion.

Number three,

Write down what does it do to your body and number four,

Reach out and share and ask for help.

Now,

Before you leave this call,

Thank you so much for being here.

You took the time to spend with me here today and this means the world to me.

You could have done a lot of other things and I also want to acknowledge you for taking the time for yourself,

Taking the time for yourself to be here and learn and discover more about yourself and to help you heal and grow and learn.

Now,

Before you leave,

Tune in,

What is your biggest takeaway from today?

What is your biggest takeaway?

And give yourself this time and the gift to really share it because you will anchor it deeper.

It will become more clear.

Now,

While you do that,

I'm gonna take another sip of water and please share with me what's your number one takeaway from this show today.

Go.

And I see a few other comments here.

Yeah,

And this I thank you for sharing.

The Dalai Lama says he has to work through that he feels,

Oops,

The comments are coming in.

I just lost it here.

Feels hate toward the Chinese sometimes.

Yeah,

Thank you,

Yeah.

And he's so transparent.

He's so transparent.

He's so transparent,

He's so transparent.

And I think that the conversation that we're having with the Dalai Lama is about the Chinese sometimes,

Yeah,

Thank you,

Yeah.

And he's so transparent with it too.

I like that.

It's like we all get to experience that.

We all get to deal with that.

Thank you for sharing.

Finding that safe friend is hard.

I like what you said to set up the call.

Yeah,

Lisa,

I hear you,

I hear you.

And yeah,

I could say more.

It's like a temperate,

I hear you.

And trust your intuition,

Share,

And teach your friend what you need.

You can teach them.

A fourth one is the best for you.

That really helps.

Okay,

Great Barbara.

That's the one to share with someone.

Very valuable.

This was the right time.

Fantastic.

And here's another takeaway.

Realizing it is about the sharing that allows the energy to move.

I'm wondering why I didn't know that before.

You know,

Emily,

You might have known it before and I have said it many times,

But it doesn't matter.

It sinks in when it sinks in.

Totally,

Like after years of working with my teachers for over 20 years,

Like I remember a moment where I was struggling with something and I had worked with him like,

I don't know,

Over a decade,

Done everything for a decade.

And I don't know anyone that works,

Has done so much inner work than me.

And that might sound,

I don't care if it's,

Everyone's like,

I don't know.

And he said something and I realized something and I was like,

How could I have not seen this before?

So I'm totally with you.

If you feel this way,

Love yourself through it.

Celebrate that moment.

That is,

You keep growing and peeling off the layers.

It's a celebration.

And you even,

You heard it many times before,

But it didn't sink in.

So great,

It sank in today.

Love it.

Take away acceptance and compassion.

Here again,

Hey Vanessa,

It's a great seeing you here.

I love it.

Having acceptance and compassion for yourself.

It's okay to feel this way,

Yes.

And here another takeaway to write down,

To write down what it's physical does to your body.

Yeah,

Beautiful takeaway.

And one more,

My biggest takeaway is that I am tired of feeling flawed,

Inept,

Emotionally and generally angry.

Yeah,

So work with that to being sick.

Do the same thing.

Breathe through that.

Give yourself acceptance and compassion.

Feel what it does in your body.

Share it and do whatever it needs to work through it.

Do some work to get,

Like not get rid of it,

But I hear you,

You feel sick and tired of feeling this way.

Feel a different way.

I know it doesn't happen overnight,

But you can do it.

You've done great work in the past.

I have no doubt that it doesn't take too much for you to let that go.

Okay,

Thank you so much.

Please come back next Monday,

9 a.

M.

Pacific time,

12 p.

M.

Eastern time.

And if this was valuable to you,

Please share it with a friend.

Be that friend that you want to have.

Ooh,

I'm gonna say this again.

Become the friend that you want to have.

Become the friend that you want to have in those moments.

And maybe sharing this is part of you having that friend and you can do this for each other.

I love you,

I appreciate you.

If you need deeper help and you want my support,

Reach out to me,

I'm open.

I have two spots available to have new clients come my way.

And together we will find out if this is a great fit.

And love yourself through this week.

Have a fantastic,

Meaningful week and I will see you soon in another new episode of Salut Pinks Monday.

Much love.

Reviews

This meditation is very insightful and can help a lot of people! I will share it! Thank you, Namaste🙏🏼🌺