The Hall Of Light (Third Eye) Meditation

This meditation works with the upper dantian or the Celestial Eye (tian yan), located on our forehead, between our eyebrows. The point itself is not on the outside of our head but located an inch or so inside our head. There is also a direct portal to our pineal gland, located deep within our brain. Our pineal gland acts as a tremendous coordinator between molecular, hormonal, physiological, and chemical rhythmic orchestra.

For many spiritual traditions in the East our Celestial or Third Eye is said to be linked to perception, awareness, and spiritual communication.