04:11

The Sacred Pause - 4 Minute Reset

Name: The Sacred Pause - 4 Minute Reset
Uploaded: 2019-10-03T14:23:23.000Z
Duration: 4 min 11 s
Channel: Sofija Vracar
Description: A practice to create a new neural pathway to allow for a conscious pause between the trigger of a thought or event and the response. To strenghthen the mind muscle to dwell in timeless spaciousness rather than the chaos of noise. To encourage the mind to surrender into the softness of our essence - love - and from this place be guided by the compassionate heart-mind.

by Sofija Vracar

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

310

A practice to create a new neural pathway to allow for a conscious pause between the trigger of a thought or event and the response. To strenghthen the mind muscle to dwell in timeless spaciousness rather than the chaos of noise. To encourage the mind to surrender into the softness of our essence - love - and from this place be guided by the compassionate heart-mind.

Meet your Teacher

Sofija Vracar

Alexandra Headland, Australia

Meet your Teacher

Sofija Vracar

Alexandra Headland, Australia

© 2026 Sofija Vracar. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.