Gratitude Evening Practice

Gratitude not only helps us sleep at night, it also prepares to face each new day in the best possible mindset. We are an anxious species. Our brains are wired to remember what’s wrong, to obsess over mistakes, because we evolved as humans to remember quickly from our failures for our survival. Ultimately, nightly gratitude meditation works because it rewires your stressed brain to end its day on a high note. It teaches your mind to pay attention and take pleasure in the small wins of life!

Reviews

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So beautiful so serene
Thank you 😊

I really enjoyed the reflection of things I am grateful for today. I am definitely going to listen to this mediation regularly in 2023. A great prayer of thanks to end the day :) thank you so much 🙏

Good evening post workout meditation !!🕉

Great. Thanks