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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
Sofia Reddy is a mindfulness and wellness educator with a background in clinical social work and over 20 years of experience supporting emotional health and well-being. Drawing on her clinical experience and mindfulness-based practices, including principles of Mindfulness-Based Stress Reduction (MBSR), Sofia has taught mindfulness classes and guided meditations in residential treatment settings. She believes mindfulness isn’t about having everything figured out or changing how we feel. It’s about creating space to pause, breathe, and meet ourselves with kindness and compassion. Through her meditations, Sofia offers a warm invitation to slow down, reconnect, and simply be, just as you are. Her meditations are intended for mindfulness education and personal well-being, not psychotherapy or clinical treatment.
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Specialities
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Anxiety
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Depression
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Parenting
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Self Esteem
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Relationship Issues
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Stress
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Women's Issues
Tracks
Reviews
Doreen
Sep 22, 2024
That was lovely 🤎🧡♥️💛 Autumn blessings to you!!!
Selma Hattat
Jul 18, 2024
Cate
Dec 3, 2023
Helpful thanks
Isabelle
May 6, 2022
Just what I needed . So soothing
Kathy Wince
Mar 3, 2022
Beautiful! As soon as you mentioned a poem-my mind knew the one you were going to read. It was the same one I found in my mother’s belongings last week. I lost her 3 weeks ago yesterday. Thank you for this beautiful meditation. It’s the first time I told myself it’s ok to cry out loud. Thank you!
Mia
Feb 2, 2022
Lovely. sweet meditation. It truly helped . Thank you. Namaste 🙏
Paulina Smith
Dec 29, 2021
So helpful! Thank you!
Michelle
Dec 27, 2021
Thank you for that beautifully paced meditation. Exactly what I needed to hear this morning 🙏❤️
Nancy James
Nov 27, 2021
Very soothing. Thank you.
Janice Eileen
Sep 13, 2021
perfect joyful memory with relaxation and peace, and bells to transition thank you!❤️🙏🏻🙏🏻
My Practice
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
CBT · MBSR · DBT
License Information
LICSW114318
About
Identifies as Female
Speaks English
Joined Insight Timer in May 2020
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